My work here is done: plant-based diets have made it into the renal guidelines!
The @goKDIGO guidelines recommend it as an expert opinion to slow CKD progression and to reduce the risk of ESKD and mortality!
Open access.
Just amazing!
https://t.co/HA5z6QySCl
When we eat whole plant foods, like fruits, vegetables, whole grains, and beans, along with nuts and seeds, our gut flora can take certain components in them and produce short-chain fatty acids, which can set us up for the prevention of some diseases. https://t.co/a3k8cL04BE.
"The best people are the least likely to jump through hoops to earn trust. And they're the first to vote with their feet and avoid people they don't think are trustworthy."
A Tiny Thought in the @farnamstreet Newsletter. Read it here: https://t.co/IlpsrE92CQ
Wishing you all sound sleep and sweet dreams!
Let's try to help each other so we can
enjoy 7-9 hours of
sleep.
💙😴🛏️💤
What are your best tips for a sound sleep?🤔
#sleep#GoodNightEveryone#Tips#lifestylemedicine
Let's start with these three "rules" of 7.
Take them as you wish. They can be starting points. They can be goals. They can be foundations to share with others. You can build on them at your own pace and in your own time.
#Health#lifestylemedicine#healthy#lifestyle
"A sign of character is the ability to learn from people you might not like."
A Tiny Thought in today's @farnamstreet newsletter https://t.co/G8rW9eCVPz
To celebrate our NINTH ANNIVERSARY we’re offering a 9% DISCOUNT off ALL of our current registrations for our 9/30-10/2 Nutrition & Lifestyle Med. Conference in Newark, NJ + virtual.
OFFER GOOD TODAY THROUGH 7/13! Go to https://t.co/2PjpV5iqJC & use code "999" when you register!
"Things you control:
Your effort.
Your beliefs.
Your actions.
Your attitude.
..."
— Read the full list in the @farnamstreet newsletter:
https://t.co/56epGDx3v5
Voting in the Academy of #Nutrition and Dietetics Election runs from February 1 through February 15. Make your voice heard and cast your ballot! https://t.co/gb5DHK2FOa #eatrightPRO@eatright
Had our first in-person meeting of the Lifestyle Medicine Action Group (LMAG) of Plant Powered Metro New York (@PlantPoweredMNY )! An exciting year ahead for lifestyle medicine in NYC-area! (@plantbasedconf)
https://t.co/RCeqYP1Y9a
So much fun presenting the evidence-based research on gut microbiota and mental health to our NYC healthcare professionals. We are in a new world with psychiatry and lifestyle medicine! @ACLifeMed@APApsychiatric
"What looks like poor choices is often someone trying their best to use willpower to go against their environment."
A Tiny Thought worth reading in @farnamstreet newsletter this week
https://t.co/fc8gXpGUOh