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healing is so fucking frustrating.. it's like you're doing well, you're forgiving, you're letting shit go and you're working on processing through it all then BOOM, traumatic shit enters your mind and you have to start all the way over processing those feelings & getting past it.
Highly sensitive people need time in silence, alone to disconnect and to rebalance their nervous systems. Crowds can feel overwhelming and so can social interactions— know your limits and take care of your needs.
when i’m overstimulated, everything is too much for me. the lights are too bright. the smells are overwhelming. the sound is too loud. touch is unbearable. all i can do is sit in silence atp
My autistic, ADHD brain works best with *flexible* schedules. I crave structure, but I need to allow for the fact that my brain’s functioning is inconsistent and unpredictable. One day, I may be bursting with energy and hyperfocus, but the next I may be exhausted and distracted.
It still shocks me that people wake up everyday and just feel... healthy. No pain, no fatigue, no headache, no stomach ache, no joint pains just... a body floating through the day. As a chronically ill person I literally cannot imagine or remember what that feels like.
Words not matching actions is called manipulations - and refusing to be held accountable for it is called gaslighting. This form of emotional abuse is incredibly harmful, because it makes you question your own sanity, can lead to anxiety/depression and cause nervous breakdowns.
Depression is sleeping through the day. Depression is ignoring calls & texts from friends & family. Depression is feeling lonely but not wanting company. Depression is a disease. Its called silent killer for a reason. If you're still here today I admire you & I’m proud of you. ❤️