By age 30 start to practice telling the truth 100%. Even when you want to crawl out of your skin and even when the thought of saying it makes you want to cry. The quicker you can get your nervous system adjusted to honesty, the better life youโre going to have.
itโs crazy thinking about how much better your mental health would be if you hadnโt met certain people, so fucking horrible and unfair that someone can just come into your life & fuck everything up for you then just leave.
i enjoy feeling safe in my relationships. not safe in terms of this is โcomfortableโ safe but more likeโฆ wow i can rely on you to consistently show up for me emotionally, spiritually and physically, over span of time. preferably years.
@bubblywaffo Diagnosed sufferer of gamer hands here~
Best recommendation is to switch to just a wrist brace specifically. You don't want any sort of heavy-duty compression while you sleep, just enough support to keep your wrists&fingies from curling and putting more pressure on that nerve.
Today I took the biggest step in my mental health journey so far. The process was more exhausting than I anticipated, but I'm eager to get the results back in a few weeks.
We're getting to the bottom of things. It's scary right now, but I'm hopeful for a better future.