Lana DeCinti

Following my journey to a positive, healthy and happy lifestyle.
Here to gain all the knowledge on getting there, staying there and being my most optimal self.✌

[Lana DeCinti @LanaDecinti]

Quad Goals by @Fanatics
#QG742

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⏲️ 01:56

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[Lana DeCinti @LanaDecinti]

@Fanatics @FanaticsBook @FanaticsCollect

[Lana DeCinti @LanaDecinti]

Quad Goals by @Fanatics
#QG545

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⏲️ 02:31

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[Lana DeCinti @LanaDecinti]

@Fanatics @FanaticsBook @FanaticsCollect

[Lana DeCinti @LanaDecinti]

Quad Goals by @Fanatics
#QG545

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⏲️ 02:31

Think you can top that?

Download the Fanatics app to play & share your results for a chance to win $50 FanCash* in this #sweepstakes!

*Exclusions apply

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[Lana DeCinti @LanaDecinti]

Quad Goals by @Fanatics
#QG545

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🟥🟥🟥🟥
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⏲️ 02:31

Think you can top that?

Download the Fanatics app to play & share your results for a chance to win $50 FanCash* in this #sweepstakes!

*Exclusions apply

https://t.co/PExagULPtw

[Lana DeCinti @LanaDecinti]

Play the #FanCashDropPromotion today
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[Lana DeCinti @LanaDecinti]

Quad Goals by @Fanatics
#QG543

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Think you can top that?

Download the Fanatics app to play & share your results for a chance to win $50 FanCash* in this #sweepstakes!

*Exclusions apply

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[Lana DeCinti @LanaDecinti]

Quad Goals by @Fanatics
#QG542

🟩🟦🟩🟩
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🟩🟩🟦🟩
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Think you can top that?

Download the Fanatics app to play & share your results for a chance to win $50 FanCash* in this #sweepstakes!

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[Lana DeCinti @LanaDecinti]

Quad Goals by @Fanatics
#QG541

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🟩🟦🟩🟩
🟩🟦🟩🟩
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Think you can top that?

Download the Fanatics app to play & share your results for a chance to win $50 FanCash* in this #sweepstakes!

*Exclusions apply

https://t.co/PExagULPtw

[Lana DeCinti @LanaDecinti]

Quad Goals by @Fanatics
#QG543

🟧🟦🟦🟦
🟧🟦🟦🟦
🟧🟦🟥🟦
🟧🟦🟥🟦

Think you can top that?

Download the Fanatics app to play & share your results for a chance to win $50 FanCash* in this #sweepstakes!

*Exclusions apply

https://t.co/PExagULPtw

[Lana DeCinti @LanaDecinti]

Quad Goals by @Fanatics
#QG543

🟧🟦🟦🟦
🟧🟦🟦🟦
🟧🟦🟥🟦
🟧🟦🟥🟦

Think you can top that?

Download the Fanatics app to play & share your results for a chance to win $50 FanCash* in this #sweepstakes!

*Exclusions apply

https://t.co/PExagULPtw

[Lana DeCinti @LanaDecinti]

Quad Goals by @Fanatics
#QG541

🟦🟩🟦🟩
🟩🟦🟩🟩
🟩🟦🟩🟩
🟦🟩🟦🟩

Think you can top that?

Download the Fanatics app to play & share your results for a chance to win $50 FanCash* in this #sweepstakes!

*Exclusions apply

https://t.co/PExagULPtw

[Lana DeCinti @LanaDecinti]

Quad Goals by @Fanatics
#QG542

🟩🟦🟩🟩
🟩🟦🟩🟦
🟩🟩🟦🟩
🟩🟦🟩🟦

Think you can top that?

Download the Fanatics app to play & share your results for a chance to win $50 FanCash* in this #sweepstakes!

*Exclusions apply

https://t.co/PExagULPtw

[billy chapata. @iambrillyant]

july, melt my self-doubt in love and coat my intentions in layers of truth. soak my discernment in buckets of clarity so i can let go of what isn’t mine, clear the debris from older parts of myself that i’ve outgrown so i can see the path back to me. pave new avenues for growth.

[NICK @nickrgrs]

dudes will complain about social media “destroying their mental health” and continue to doomscroll 5hrs a day while completely disregarding anything that would benefit their life

normies are actually cooked

if u can simply do the opposite of this it’s basically impossible to lose these days

[billy chapata. @iambrillyant]

to whom this may concern;

swimming in self-doubt will only sink you deeper into your fears, it will only drown your self-esteem in shallow water, trust that everything will work out the way it’s supposed to even if the waves are difficult to float through currently.

[Nika Solé @withlovesole]

Emotional regulation is a superpower. You’re not jarred by your own emotions and they don’t cloud how you see the world. You remain at ease in their changing landscape and are more present with who you actually are.

[raf ❁ @rafdelafuente]

Don’t expect anyone at all to understand you, the position you are in, or the path you chose to walk on.

No one will ever understand you when you’re reaching for higher things, things out of the ordinary, & making choices that are extremely risky.

What you do doesn’t have to make sense for anyone else but yourself. As long as you know exactly “why” you’re doing what you’re doing, nothing else matters.

A reminder I tell myself every single day. Always remember your why & stop giving a f*ck🫶🏼

[Jillian Turecki @JillianTurecki]

A healthy relationship is going to challenge you.

But not in the same way you’ve been challenged by unhealthy relationships.

Instead of the exhaustion from sleepless nights, anxiety ridden mornings, and not feeling good enough, you’ll be challenged to be vulnerable.

You’ll be challenged to not sabotage the relationship.

You’ll be challenged to regulate your emotions and to show up - even when you’re not in the mood.

You’ll be challenged to be a more mature, self-aware person.