Prime Verdict

A fat man's journey to skinny (OK… skinnier)

[Prime Verdict @PrimeVerdict]

Real talk: I'm terrified to quit drinking.

While I rarely drink to excess, I drink pretty much every day.

It's a part of every social situation. When I think of my plans, there's always a drinking / social component to it.

This isn't unique to me, I realize. #sober

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

your future doctor is cheating on all their tests with AI and doomscrolling on tiktok all day so you better start getting healthy

[Elie Jarrouge, MD @ElieJarrougeMD]

🚨 Nobody should have Type 2 Diabetes. NOBODY.

It’s not a “chronic disease.” It’s a dietary disease: Preventable and completely reversible.

Prevention is easier.
Reversing it takes discipline, but it works.

If you have it, here’s exactly how you reverse it:

1. Quit sugar and carbs completely.
2. Prioritize animal protein and fat.
3. Stop snacking.
4. Build muscle.

Your body will heal. The results will be dramatic. I’ve taken patients off insulin and other diabetes meds with 8 weeks doing exactly this.

I label people “no longer diabetic” every week. Most people aren’t ready to do what it takes.

Are you?

[Camus @newstart_2024]

RFK Jr. casually revealed his diet on Paul Saladino’s podcast… and it’s nothing like the “healthy” advice you usually hear.

He usually skips breakfast (intermittent fasting), eats eggs and bacon when he does have it, snacks on nuts, pistachios, and dried mango, has steak or protein for dinner, stops eating after 7pm, and refuses to count calories. No processed food, nothing with more than three ingredients.

His philosophy? Focus on food quality and eat what you want — in large amounts.

While everyone obsesses over tracking apps and restriction, RFK Jr. stays lean and energetic by keeping it simple and focusing on real food.

This was refreshing. It challenges the idea that you need to be miserable and restrictive to stay healthy.

What’s your take — could this kind of straightforward, no-tracking approach actually work better for most people than complicated diets?

[Prime Verdict @PrimeVerdict]

@Sofia50020Sofia 30 days is massive - CONGRATS!

[Cary Kelly @CaryKelly11]

Tired of injections, nausea and watching your hair fall out while chasing weight loss?

Meet Eggzempic; a low-calorie, sky-high satiety, multi-vitamin/meal replacement snack.

Eat your fill of boiled eggs
Stay full for hours (thanks to 6g+ protein per egg)
Drop fat without starving
Keep your hair, energy & muscle

No drugs. No side effects. Just real food that actually works.

Say "Ahhhh!"

[Sama Hoole @SamaHoole]

The experts don't want you to know that you can get every essential nutrient you need by baking ground beef, eggs, cheese, and bacon together in one tray and calling it dinner.

Complete protein. Every B vitamin. A and D. Iron, zinc, selenium, choline, creatine, CoQ10. Saturated fat for the hormones. Cholesterol for the brain.

The reason this isn't being shouted from every rooftop isn't that it doesn't work. It's that nobody makes any money when the answer fits in one baking dish.

[Sama Hoole @SamaHoole]

The experts don't want you to know this, but you can hit every nutritional need on the chart by eating steak and eggs to your heart's content.

Complete protein. Every essential amino acid. Every B vitamin. A and D. Iron, zinc, selenium, phosphorus, potassium, magnesium. Choline for the brain. Creatine for the muscles. CoQ10 for the heart. Saturated fat for the cell membranes. Cholesterol for the hormones.

No spreadsheet. No supplement stack. No fibre app. No 30 plants a week. No fermented anything.

Just a steak and a few eggs cooked in butter.

The reason this gets buried isn't because it's wrong. It's because nobody makes any money when the answer is that simple.

[Prime Verdict @PrimeVerdict]

30 day challenge... Day 1.

No booze.
No carbs.

Let's do this.

How much weight might I lose?

#carnivore #sober #healthjourney

[Mike Maher @AkesoSobriety]

Don't be shocked when life starts to get really good.

Quitting alcohol does that and you deserve it.

[Hoorain Sky @Hoorain154]

Well never thought I’d say this but I’m pretty proud of myself for receiving my 30 day sobriety chip last night after almost 42 years of being an addict

[Cary Kelly @CaryKelly11]

This plate has about 70g of protein.

That’s basically 3 protein bars
except this doesn’t taste like sweetened drywall & doesn’t have 14 ingredients.

You want convenience?

How about not needing to eat for the next 9-10 hours?

That’s pretty convenient for 15 minutes of work.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

burgers are the most underrated superfoods

[Prime Verdict @PrimeVerdict]

@cutiieepie6 I feel this.

I've never been able to get past 22 days.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

"steak is dangerous for your heart, even though you feel better, you should go plant based instead"

[Prime Verdict @PrimeVerdict]

This was lunch today. #carnivore

[Prime Verdict @PrimeVerdict]

It's a new day.

Will today be the day the change begins?

[Cary Kelly @CaryKelly11]

🧵Thread🧵

I've been promised by countless nutritionists, health experts, doctors and their flocks of internet parrots that my diet high in red meat, eggs and butter would write my epitaph.

That began 7 years and 8 months ago and not only am I still standing, but I am easily keeping pace with people half my age who need energy drinks and coffee to keep up.

Here's what I had to unlearn:

1/7

[Prime Verdict @PrimeVerdict]

I don't have a drinking problem. I have a stopping drinking problem.

[Dr Shawn Baker 🥩 @SBakerMD]

Really cool to finally meet Maggie, the rancher

85 years of age and carnivore for 68 years