Dr. Lana Zinger, RDN

Nutrition Professor, Clinical Dietitian & Author.

[cinesthetic. @TheCinesthetic]

Madonna dancing through the night in Paris with her brother Christopher, Jean Paul Gaultier, and the Blonde Ambition crew in 1990 feels like a time capsule from pop culture at its absolute peak.

[Wall Street Apes @WallStreetApes]

This is so insane

“Crumbl Cookies is now selling a cookie with the amount of sugar you would get, not in 1, not in 5, BUT 11 of these Krispy Kreme donuts”

This one cookie has 69 ingredients including one that crosses the blood brain barrier

How is this legal??

[Camus @newstart_2024]

Dr. Annette Bosworth (Dr. Boz) dropped a strong warning about Ozempic for weight loss.

She said we should put her words in a time capsule and open them in 15 years. While the drug produces dramatic weight loss, she argues the mechanism is essentially starvation-level weight loss, which causes people to lose muscle mass at a dangerously high rate — especially concerning for older patients, since that muscle is extremely hard to regain.

Science nugget: Clinical studies show that a significant portion of weight lost on GLP-1 agonists like Ozempic (semaglutide) comes from lean mass (muscle) rather than fat alone — in some trials up to 25–40% of total weight loss was lean tissue, which can impair metabolic rate, immune function, bone density, and long-term physical resilience.

Her bottom line: this kind of rapid, muscle-wasting loss may shorten longevity rather than extend it.

It’s a sobering counterpoint to the current hype around these medications.

What do you think — are we celebrating the weight loss without fully understanding the long-term trade-offs?

[Eric Daugherty @EricLDaugh]

🚨 BREAKING: HHS Sec. Robert F. Kennedy Jr. has successfully gotten over 50 U.S. medical schools to SURGE nutrition education

This fall, students will need 40 hours of comprehensive nutrition education training

MAHA VICTORY! Thank you Bobby! 🇺🇸👏�

[NYPD NEWS @NYPDnews]

Wanted for ASSAULT ON A POLICE OFFICER: On 2/23/26 at approximately 4:20 PM, two uniformed police officers were inside Washington Square Park when two individuals intentionally struck the officers multiple times with snow and ice causing injury to their head, neck, and face. Anyone with information is asked to contact @NYPDTips or 800-577-TIPS.

[Camus @newstart_2024]

Andrew Huberman shares a simple, science-backed trick to fall asleep faster when your mind races or you can't stop noticing your body position:

Close your eyes and do slow, deliberate eye movements to shut down proprioception (body awareness) and signal your brain it's time to transition into sleep.

Try this tonight (takes ~1–2 minutes):

- Slowly move eyes left → right (a few times)

- Then counterclockwise circle → clockwise circle
Look up → down

- Gently attempt to look toward the bridge of your nose (faux cross-eyed)

- Finish with a long exhale to slow heart rate

Why it works: Eye movements coordinate with your vestibular system & cerebellum to mimic the natural forgetting of body position that happens at sleep onset (similar to slow rocking or boat motion calming the brain). It gives your racing mind something active to focus on instead of "just relax."

Huberman: "Many people find it helps them fall asleep quickly—it's not kooky; it's physiology."

No apps, no gadgets—just your eyes. Game-changer for insomniacs or restless nights. Try it & report back.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

real

[Dr. Eric Berg DC @dr_ericberg]

Not all food is real food.

Many everyday staples are engineered with chemicals and fillers.

Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health:

1/ Ketchup 🧵

[Fitness Doctor 🩺 @FitnessDr_]

NEVER take this vitamins together

[ⁿᵉʷˢ Robert F. Kennedy Jr. @RobertKennedyJc]

Dear Oprah,

Yes, you were overeating!

For years!

And it wasn't some mystical "obesity gene" puppeteering your fork.

It was your choices.

Stop selling surrender as science.

Our kids deserve the truth that real change starts with personal accountability, not excuses.

MAHA

[Isabel Brown @theisabelb]

Happening now: @HHSGov has announced beginning next fall, medical students in America will begin studying Nutrition as a part of their official curriculum

FINALLY 👏👏

[The White House @WhiteHouse]

BREAKING: The Trump Administration announces the 2025-2030 Dietary Guidelines for Americans, putting REAL FOOD back at the center of health. 🇺🇸

https://t.co/tkGF01onpm

[MJTruthUltra @MJTruthUltra]

RFK Jr 2024: Ozempic is illegal in Europe — “The impact of this drug is just terrible”

• It paralyzes the stomach
• Stops you from producing serotonin
• It causes suicidal ideations
• It causes severe gastrointestinal issues
• Eats muscles and doesn’t grow back
• You regain all the weight when stopped
• it’s Dangerous for people with pancreatic problems already, such as EPI

https://t.co/BsdE2snBBt

[Vani Hari @thefoodbabe]

Why does America have more obesity than any other industrialized nation? The majority of our food supply is spiked with these “flavors''. It's EVERYWHERE and we are being TARGETED.

[Camus @newstart_2024]

Poison in a Box: The Girl Scout Cookie Scandal Exposed

Girl Scout Cookies. Synonymous with childhood, community, and trust. An annual tradition where young girls sell boxes to fund their activities.

A new investigation has ripped away the facade.

Here is what they found inside these iconic cookies:

• 100% contained Glyphosate, the controversial herbicide in Roundup.

• 88% contained toxic heavy metals: Arsenic, Lead, and Mercury.

• Thin Mints had glyphosate levels 334 TIMES higher than what experts consider harmful.

• Peanut Butter Patties were laden with Lead and alarming levels of Aluminum.

This isn't just "unhealthy." It is systemic poisoning, wrapped in nostalgia and sold by children.

The organization, Girl Scouts USA, generates nearly $800 million in annual revenue from this. When presented with these findings, their response was a deafening silence.

[Shubhvani @shubhvanii]

When You Start Making Good Money, Do This:

1. Buy fewer clothes, but wear the highest quality.
2. Eat premium food, not junk
3. Hire a helper for household chores. Buy back your time.
4. Upgrade your mattress. Sleep changes everything.
5. Invest in experiences, not just stuff.
6. Upgrade your financial adviser. The one who got you here won't get you to the next level.
7. Surround yourself with high-value people.

Small shifts. Big impact.

[Grace Gym🏋️‍♀️ @GraceGym_]

DOCTORS WON'T TELL YOU: CURE THESE SYMPTOMS NATURALLY WITH VITAMINS 💊

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Japan gets it.

Forest bathing instead of meds, no seed oils, lots of steak, sushi, rice, fresh food, fermented veggies, home cooked meals, meditation, movement, hot springs, family, tradition, organ meats, tatami beds, incredible toilets.

Makes sense why they live so long

[Genuis Health 💊 @GenuisHealth]

These are what to eat when feeling sick