Erskien Lenier

INFP - Raw Fruit Powered Ultra Distance Cyclist 🚴🏾

[Erskien Lenier @LandSurfingPro]

@maximumpain333 I’ve traveled across lifetimes just to receive this message. Thank you 🙏🏾

[Erskien Lenier @LandSurfingPro]

@DouglasClevel11 @politvidchannel No Pro Pedos Allowed

[Erskien Lenier @LandSurfingPro]

@politvidchannel Since everyone knows the 2 party system is just different wings on the same bird, how about we ditch this system and create one that’s “For The People and By The People?” Like this https://t.co/SMHQiYNcwO

[Erskien Lenier @LandSurfingPro]

@Awakenthyself33 I apologize for my sudden exit from our riding partnership. It’s taken me a while to process a big growth moment in my life. Want to go for a bike ride together? 🚴🏾🧬🚴🏽‍♀️☀️🦶🏽🦵🏾🫁❤️‍🔥👁️👍🏾

[Domestique @Domestique___]

This corner of 🇲🇽 Isaac Del Toro is pure art 😍

[Erskien Lenier @LandSurfingPro]

@mohnsamen4711 @_Zaraquin Piasa Bird lived in caves along the Mississippi River Rd and was one day shot down by indigenous persons.

[David Sánchez Olmos 🇲🇽 🌳 @DSORacing]

Esta imagen es brutal. Pogacar le deja la victoria a Isaac que pensaba que estaba trabajando para su compañero. La expresión del Torito es de una sorpresa absoluta.

[Astronomy Vibes @AstronomyVibes]

You have always said your age incorrectly, according to astrophysicists.

In fact, you’re much older than you think — by about 13.8 billion years.

A human body weighing 154 pounds (70 kilograms) is composed of 7 billion billion billion atoms (aka 7 octillion atoms). That's a 7 followed by 27 zeros!

And most of the atoms in your body are older than Earth, formed just minutes after the Big Bang.

So while we typically answer questions about our age in years since birth, astrophysicists argue there’s a much deeper timescale to consider: the age of the atoms in our bodies.

Most of our atoms — particularly hydrogen, which makes up the bulk of our body by number — formed in the very first minutes after the Big Bang.

These hydrogen atoms are roughly 13.8 billion years old, predating not only Earth but even our Sun by billions of years. This means that when we speak of being “made of stardust,” we’re only partly right. The majority of our atoms were forged in the first cosmic seconds, not in stars.

Oxygen, which makes up most of our body by mass, is also incredibly ancient — about 10.5 billion years old on average. It formed in the cores of massive stars early in the universe’s history and was dispersed across galaxies by stellar explosions.

Carbon, another major building block of life, formed slightly later but still billions of years before our solar system existed. Together, these elements — hydrogen, oxygen, and carbon — account for over 90% of our body mass. So when you’re asked your age next time, you might consider answering with a cosmic twist: you're as old as the universe itself.

source
NASA, ESA

[Massimo @Rainmaker1973]

Scientists have created one of the most detailed 3D reconstructions of a human cell (eukaryotic cell) ever produced.

This groundbreaking model, often termed a "Cellular Landscape Cross-Section Through a Eukaryotic Cell," combines data from X-ray tomography, nuclear magnetic resonance (NMR), and cryo-electron microscopy to map molecular structures in extreme detail.

[Next Science @NextScience]

🧠 Your Brain Is Addicted To Your Best Friend

Scientists discovered that your brain reacts to your closest friend almost the same way it reacts to comfort food like chocolate.
Deep friendships activate the brain’s reward system and release dopamine — the chemical linked to happiness and comfort.

That’s why one text from your best friend can instantly change your mood.
Your brain may see true friendship as something essential for survival… not just emotion.

Source:
Stanford University. Research on social bonding and reward-related brain activity.

[Earn Knowledge @earnknowledgee]

This is how photographers find the best light.

[Vala Afshar @ValaAfshar]

In a world where you can be anything, be kind.

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. A woman loses her husband. Two days later she's on my cath lab table — chest pain, EKG changes, enzymes elevated. Everything says heart attack.
I thread the catheter. Her arteries are pristine.
Her heart didn't clog. It shattered. From grief.
Takotsubo — broken heart syndrome. Stress hormones stun the ventricle so severely it balloons and stops pumping. 90% of cases are women. Your heart can literally break. Not a metaphor. Physiology.
But this is just one blind spot in a system built for men's hearts.
Women get microvascular disease — plaque in vessels too small for angiograms to see. Heart attacks with "clean" arteries.
Women get SCAD — leading cause of heart attack under 50. Most doctors have never diagnosed one.
Women present with fatigue, jaw pain, nausea, back pain. Medicine called these "atypical" for decades. They're not atypical. They're female-typical.
Half of humanity is not a variant.
Heart disease kills more women than every cancer combined. Fewer than half know.
Three things every woman needs to hear:
Say these exact words to your doctor: "I am concerned this could be my heart." That sentence changes everything. Don't soften it.
If tests are "normal" but symptoms persist — demand CT angiography or cardiac MRI.
If you had preeclampsia — your cardiac surveillance starts now. Not at 65.
Your heart can break from grief, from stress, from a system that wasn't built to see you.
It can also heal. If someone finally looks.
Share this with every woman you love.

[Next Science @NextScience]

🚨 Scientists Reverse Aging in Human Skin Cells

Researchers at the Babraham Institute found a way to make 50-year-old skin cells act like much younger cells again—without turning them into stem cells. By briefly activating reprogramming signals, the cells regained youthful traits, produced more collagen, and healed faster in lab tests.

It’s early research, but it hints at a future where aging cells could be “rejuvenated” instead of replaced.

Sourc: Babraham Institute. (2022). Old skin cells reprogrammed to regain youthful function. ScienceDaily; Gill et al. (2022). eLife.

[vegastar @vegastarr]

This Is Who We Were...
Before The World Told Us Who To Be. 🔺👁️

Pure.
Whole.
Unconditional Love.✨💛

[Erskien Lenier @LandSurfingPro]

https://t.co/y7AqulXQI0

[Apple @Apple]

Keep data trackers off your back with Safari. A browser that’s actually private.

[Erskien Lenier @LandSurfingPro]

@tracyjarchow @afshineemrani Acids inflame. Alkalines cool. Simple carbs like water rich, sweet, ripe fruits cool and cleanse. Power up all systems. Support “over adaption”. The soft fiber both feeds the gut biome and brooms the gut clean. Meat putrefies and acidifies. Gums up the villi of the intestines.

[Erskien Lenier @LandSurfingPro]

@tracyjarchow @afshineemrani False on the carbohydrates. Every cell and system in our body’s runs on glucose. We store glucose as glycogen. Ketones like adrenaline are emergency only energy reserves. Try eating raw flesh, skin, hair, bowels and their contents, the animals bones and teeth then get back 2 me.