**BREAKING NEWS
Burnley FC are to be investigated for signing 5 quality loan signings, the FA rules clearly state you may sign up to 5 players but 3 of them must be shit. The club have 24 hours to respond by telling them that no one likes us and we don't care.
@steve_d119@pnefc Good lad Tommy!!! Made up for you all. Itβs obviously the running coaching he had in his younger days that made the difference ππ Hope the family are well.
@JakeyJake83 Was in your shoes a few years ago and feel better for taking a step back, I have my achievements in running and no one can take them away from me. I still run socially and enjoy it but donβt dedicate my life to it as I did. Got to do whatβs right for you in the now pal π
@Matlalor Nailed his race plan, tracked any move the AB made and when AB kicked at 700 out and Paddy tracked it I knew it was Paddyβs race - brilliant track running!
@SteveAtkinsonV8@j_ashworth656 That per mile time doesnβt stack up, without working it out properly it would be more around 9:30 per mile (ish)......great time though non the less.
@karenmayphysio@TrawdenAC Very mature run again, what a journey itβs been so far - you should be very proud!! 3 x winners and Lancashire Schools Champions crowned for @TrawdenAC today π
Proud of my boy today! Not raced for a month, been full of cold, turned up at the Lancs XC Champs gave his all & was rewarded with his U15 vest... Inter Counties XC here we come! #goWill#muddyrunning#XC#minimints@TrawdenAC@Landscape_Chris
@JWHBaxter My greatest ever gift to you is @karenmayphysio, stick to her advice and you wonβt go far wrong. Iβll be watching out for you in 2020 pal π€π
The lesser spotted Singleton made a rare appearance in a vest today, happy to wear the colours to pace a talented 11 year old round to a 18:05 5k PB......one to watch!! ππ