Change is simple; it’s your emotions that make it hard.
You’re not addicted to food, drugs, or alcohol, you’re addicted to the feelings they produce.
Become aware of the consequences and negative effects they have on your life and take back control.
Seth Ballard
Fort Worth, TX
Seth has multiple sclerosis and doesn’t use it as an excuse. He has quit drinking and has dropped 20 lb of fat in the last four months. It’s been a pleasure having him on the team.
📲Dm to get in the best mental and physical shape as fast as possible
Numbers don’t lie.
Lesson from today, don’t trust anyone who says they are fasting until you check their blood work.
Russel Harry
Blood Pressure reading 136/99
Pulse 74
Glucose 104
Ketones N/A
Lane
Blood pressure 106/59
Pulse 28
Glucose 63
Ketones 3.5
#fasting#ketosis
@TheLegend120139 You got this! Just dropped 20Lbs myself. Got rid of inflammation and overall health is better. Check out this guy he can help @LaneBullger with the right food!