Lattice Training

We are the world's best assessment & analysis service for climbers. Our programs & coaching lead the cutting edge of sports science lead performance in climbing

[Lattice Training @Latticetraining]

The man is on fire! Great to see such motivation from a dad, husband and full-time worker. Impressive 💪🏻💪🏻

[Lattice Training @Latticetraining]

@climbonlinecouk @VertebratePub @frictionlabs Not likely!! You’re already close to the limit of what’s possible at 80%. Efforts trying to improve this is likely best spent elsewhere 😊

[Lattice Training @Latticetraining]

@VertebratePub @climbonlinecouk @frictionlabs We’ll be plugging that Frictionlabs stuff into our algorithm 😁😁 No cheating Steve!

[Lattice Training @Latticetraining]

@Rebecca_Dent @TomRandall2 @UKClimbing Many thanks for your contributions to Will’s pathway. 🙏🏼🙏🏼

[Lattice Training @Latticetraining]

@Rebecca_Dent @TomRandall2 @UKClimbing And that’s exactly why we like working with you Rebecca. Long term, healthy, performing athletes are both of our goals 💪🏻💪🏻

[Tom Randall @TomRandall2]

Latest blog post looking at @evalopezcoach research - there's some discussion over at the FB sharing/community page on @Latticetraining if people want to wade in! Thanks always to Eva! https://t.co/197tIitjMn

[Lattice Training @Latticetraining]

Nice one Gavin! @aheavysakejar Put the work in, in the UK and then enjoy that trip in Spain 🇪🇸 😊💪🏻💥 https://t.co/DZ7ETd5nIN

[Lattice Training @Latticetraining]

Great pics Hannah!! 💥💥

[Hannah Smith @HannahSmith0104]

First round of the @edenrockedinburgh winter bouldering series was last week! Really cool blocs, psyched for round two!
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@official_psychi
@scarpa_uk
@urbanuprising_climbing
@bigrigclimbing
@latticetraining

[Lattice Training @Latticetraining]

Soooo many good centres up in Scotland now. Nice minty temps too!! 😁😁

[Hannah Smith @HannahSmith0104]

Psyched to start winter training soon! I’m so lucky to have such great centres like @tcaglasgow and @edenrockedinburgh to train at!
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As always a massive thanks to @OfficialPsychi
@ScarpaUK
@Latticetraining
@bigrigclimbing
For the support!
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@urbanuprising_climbing

[Lattice Training @Latticetraining]

@aheavysakejar Have a great trip!!! Amazing success and dedication on your nutrition too 👍👍👍👍

[Lattice Training @Latticetraining]

@Mollytheclimber @NPR TED Radio stuff is amazing. Huge variety of topics and good speakers.

[Lattice Training @Latticetraining]

4 full articles now up on UKC! Loads of info in the forum threads as well... @UKClimbing

[Lattice Training @Latticetraining]

Interested in progressing your climbing? We’ve recently released our Lattice Lite plans which are just 3 months commitment and still hand-built by our coaches 💪🏻💪🏻 https://t.co/CWgBpRJSyD

[Lattice Training @Latticetraining]

Our Lattice Lite competition winner enjoying himself 😁💪🏻💪🏻💪🏻

[thisisboja @thisisboja]

Our Naf won himself a @Latticetraining program so we did his assessment test today and obviously I had to join in!
Weighted pull ups & fingerboard dead hands...a lot of fun and now we feel worked!
Love it! ~ Kat
#climbers #training #fingerboard #pullups #climbing @MancClimbCentre

[Hannah Smith @HannahSmith0104]

Had a great time at the @tcaglasgow @urbanuprising_climbing comp on Saturday! Massive thank you to everyone who came to support this charity and the amazing work that they do!
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@official_psychi
@scarpa_uk
@urbanuprising_climbing
@latticetraining
@bigrigclimbing

[Lattice Training @Latticetraining]

@BioLayne The people who matter know it’s not new. I’d see it as a compliment to all the work that originally went in.

[Lattice Training @Latticetraining]

Can’t get enough of watching Steve climb... always so good! 💪🏻💪🏻

[Finalcrux Films @FinalcruxFilms]

https://t.co/59KnGA3bj2 One year ago, we were in Spain shooting for @RocaVerdeClimb with @stemac5a attempting his first 9a abroad. Check out "Beyond Limits" on @WatchEpicTV @EpicTVClimbing wtt @lyonequipment @Petzl @5Ten @Marmot

[Lattice Training @Latticetraining]

Interesting to see clients pushing their methodology and constantly reevaluating 🤓🤓

[Lattice Training @Latticetraining]

One of our national treasures?!

[Lattice Training @Latticetraining]

Extremely important topic this one. Rest weeks are absolutely key!! It’s all about motivation management and realisation that progress only comes when training AND resting 😊