21. having a go bag packed the night before so mornings aren't a scramble
22. creating a not-to-do list so you stop making the same low-value decisions repeatedly
willpower is for emergencies. systems handle everything else.
(save this. redesign one thing today.)οΏΌ
WORLD RECORD!!!!!!
Jamaica π―π² clocked 39.99 seconds to win the final heat of the mixed 4x100m.
The first team in history to run under 40 seconds π³π₯
#WorldRelays
The WMO Hurricane Committee has retired the name Melissa because of the destruction it caused in the Caribbean in 2025. It will be replaced by Molly on the list of rotating names.
https://t.co/XfpWUnuZQ3
FULL STATEMENT: The Miss Universe Organization and the family of Miss Universe Jamaica Dr Gabrielle Henry have released a joint statement indicating that in days, the beauty queen will return home with full medical escort. She will be transported directly to a hospital as she continues to require 24-hour specialist supervision. The statement details the injuries Dr Henry received following a "serious" fall from the main stage during the evening wear segment of preliminary competition in Thailand on November 19, 2025:
β«οΈDr. Henry fell through an opening on the stage. The Organization rejects reports that she contributed in any way to the incident.
β«οΈThe fall caused bleeding inside the head, loss of consciousness, a fracture, facial cuts and other significant injuries.
β«οΈWhile hospitalized in critical condition under intensive care in Bangkok, Dr Henry received constant neurological monitoring.
β«οΈThe Miss Universe Organization has covered all hospital, medical, rehabilitation and living expenses in Thailand for Dr Henry, her mother and sister and has committed to all future medical expenses for the beauty queen.
28 years ago, almost to this day (Nov 16th 1997), JAMAICA π―π² qualified for our 1st World Cup Finals
Iβve kept this posted since then! As itβs one of most patriotic moments in my life.
On Tues Nov 18th 2025, @jff_footballβ REGGAE BOYZ will vie for 2nd WorldCup Finals appearance
#ShellyAnnFraserPryce, today we salute an outstanding athlete who has helped to lift the profile of athletics in Jamaica. Thank you Pocket Rocket. #Onelove#Jamaica
β¨ π―π² Thank You, Shelly-Ann Fraser-Pryce! π―π²β¨
From the starting blocks to the finish line, youβve inspired generations with your speed, grace, and unshakable determination. Closing your legendary career with 17 World Championship medals.
@FaeEllington I thought of this as well Auntie Fae. I know I've heard PSAs updating people on the deadlines to make the voters list, but i believe public education is way lacking as it concerns a thrust to really get persons understanding the need to get enumerated, importance of voting, etc
The relatives, close friends and colleagues of veteran attorney-at-law, Kingβs Counsel (KC), Valerie Neita-Robertson are in mourning and have expressed great sadness due to her tragic passing on Monday. https://t.co/PC07TojFO3
Hero of the nation on and off the track β€οΈ
Olympic 200m champ @tebogo_letsile_ _ rescued stranded motorists whose cars were submerged due to the severe floodings Botswana is currently facing πͺ