Laura Kerr

UK Accredited S&C Coach working in Coach Development & Physical Prep for Track & Field. Former NCAA Athlete. For my professional twitter account: @laurakerrani

[Gareth Sandford @Gareth_Sandford]

Endurance performance focuses on:

• VO2max
• Lactate threshold
• Efficiency/economy

But what else impacts oxygen supply and delivery?

Here are 4 muscle characteristics that may be limiting your endurance performance ⬇️

[Laura Kerr @LauraKerr01]

Our neighbours in the Commonwealth Games village perform the Haka #newzealand #northernireland… https://t.co/ChLW0rkIs7

[Laura Kerr @LauraKerr01]

Great to meet all the other NI Commonwealth Games team coaches & athletes from Lisburn @goteamni… https://t.co/k9qqNDLcPV

[Laura Kerr @LauraKerr01]

Yesterday was a huge opportunity for local athletes and coaches with @goldiesayers & @duqueminz… https://t.co/OWYjATRuih

[Laura Kerr @LauraKerr01]

1 more day in the sun-Athletics NI Commonwealth Games Preparation Camp kateoconnor2… https://t.co/6CG2uBQi9F

[Laura Kerr @LauraKerr01]

Thanks to Olympic Champ @thomasroehler for a great camp this weekend @lborosport
Northern… https://t.co/NhiqQZexup

[James Hamilton @jamhamsporty]

BBC Sport - London Marathon 2017: Club runner Josh Griffiths finishes as fastest Briton https://t.co/HJ5pLflTNE

[Laura Kerr @LauraKerr01]

@AdamMcMullEn1 and there I was just about to say I know someone who might not need their waterproof cover anymore @coachtomcrick

[Dean Adams @Dean_UU_ANI]

First Acceleration session this afternoon at #UlsterUni J-town campus #UlsterUniAthletics #speed #bemore .. Details here:-

[Tom Reynolds @tomreynoldsani]

Fantastic start to the season down under for Amy Foster with 11.49 (2.0) over 100m. @AthleticsNI

[Laura Kerr @LauraKerr01]

https://t.co/b1e3Dn4vIz

[Laura Kerr @LauraKerr01]

1 min time trial today: 340m @Concept2UK @Concept2UK @GetOutAndRow #erg

[Tom Reynolds @tomreynoldsani]

Another NI under 20 100m record for Megan Marrs representing GB & NI in Germany 11.68 (1.2) https://t.co/zLG49NqnQC

[Tom Reynolds @tomreynoldsani]

Marrs also anchored the GB&NI 4x100m team to 2nd behind France in a speedy 44.56,10th fastest time in european senior rankings @AthleticsNI

[Laura Kerr @LauraKerr01]

Impressive win @BballIrl @anna_maguire9 @v_oc98 Congrats 👏 https://t.co/PnmXGc7eXO

[Basketball Ireland @BballIrl]

Wow! Ireland's U18 Women beat South America's third ranked team. Recap at https://t.co/r0QtARcS46 #GreenShoots

[Athletics Ireland @irishathletics]

Full results of the @GloHealth All Ireland Schools centenary year are online https://t.co/vO98Zd771b

[Athletics Ireland @irishathletics]

Dempsey McGuigan continues his fine form in the States https://t.co/PHNyeRUgsJ

[Avery Faigenbaum @AFaigenbaum]

More good stuff on early sports specialization. Diversification is key but so is conditioning for weak kids https://t.co/4IoiRJzzgE #AOSSM

[Irish Milers Club @IrishMilersClub]

@AthleticsNI #BelfastInternationalMeet @Eamonn_Christie
BELFAST IMC RESULTS
now posted on results page of https://t.co/F5s8ZurlRe

[Northern Ireland Running @NiRunning]

Armagh AC's Fionnuala Ross won the Scottish 10 mile Championships today, clocking a new course record of 55:50!