Northern Ireland Running

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[Northern Ireland Running @NiRunning]

COMPETITION TIME
We’re giving away a free spot on our Saturday 17th - Running Analysis & Coaching Workshop (https://t.co/pogcObCXPW)
To be in with a chance to win - 🌟Like & Repost this Tweet 🌟
Closing date : 14/02/24

[Northern Ireland Running @NiRunning]

https://t.co/rMvK9Rzwxp

Meet Shane Benzie, our favourite movement specialist who is coming to NI on 17th Feb! - For more info https://t.co/pogcObCXPW

[Northern Ireland Running @NiRunning]

This is a test of XPoster. https://t.co/o2nPDYIiSO (1233308)

[Northern Ireland Running @NiRunning]

@scullion262 @MortonGames Go Smash It 💪

[Northern Ireland Running @NiRunning]

The challenge now is to make this my everyday running stride.

[Northern Ireland Running @NiRunning]

Great Morning spent with Shane Benzie learning how to run more efficiently. This first video is me at the start of the session, where I am heel striking and have very little heel lift.

[Northern Ireland Running @NiRunning]

By the end of the session,my foot is landing under my hips, I am running much taller and there is greater heel lift.

[Northern Ireland Running @NiRunning]

A return to Alice Holt parkrun this morning, this used to be our local PR. I'd forgotten how savage the hills are. One hill in the middle is called Dragon Hill, cause it 'drags on' for ages and your lungs are burning at the top 😂. I finished 10th out of 350 in a time of 19:38

[Northern Ireland Running @NiRunning]

We are heading to England for a course run by Shane Benzie (author of The Lost Art of Running). Very excited, will keep you all updated.

[Conán McCaughey @ConanMcCaughey]

@tomreynoldsani @AthleticsNI 6 European XC medals going back to Co Tyrone? Powerhouse of European athletics @imjustinbloomer

[Tom Reynolds @tomreynoldsani]

Huge medal performances for @AthleticsNI athletes representing 🇮🇪 and 🇬🇧 in Turin today. Nick Griggs U20🥈, Nick & Callum Morgan U20 team 🥈 for 🇮🇪, Grace Carson 5th U23 and team 🥇 for 🇬🇧, Eilish & Roisin Flanagan / Ann Marie McGlynn team 🥉 for 🇮🇪. 👏 athletes & coaches

[Northern Ireland Running @NiRunning]

New Event: Laganside 10k https://t.co/1B2Ikn41qV

[Northern Ireland Running @NiRunning]

New Event: Antrim Coast Half Marathon https://t.co/Ouqi9ItO65

[Northern Ireland Running @NiRunning]

New Event: Storming the Castle 10k https://t.co/PoWrJGDEgY

[Northern Ireland Running @NiRunning]

New Event: Giants Trail Race https://t.co/PNgdfD254p

[Northern Ireland Running @NiRunning]

New Event: Comber 10k https://t.co/D3ZDKrpleq

[Northern Ireland Running @NiRunning]

New Event: Seskinore Forest 5k Run and Walk https://t.co/E2xyVshxMX

[Northern Ireland Running @NiRunning]

New Event: SPAR Omagh Half Marathon and 5K https://t.co/f4SltfgPxU

[Northern Ireland Running @NiRunning]

New Event: Monkstown Spartans Belfast Zoo 5k https://t.co/ke0SNs85Zi

[Northern Ireland Running @NiRunning]

New Event: 10 Miler Coast Road Run https://t.co/VpJUJJj9mo