When it comes to eating for weight loss, better health, and athletic performance, the two most common questions are: what and when should I eat? https://t.co/QaFzJawrJL
Memorial Day isn’t just about a day off.
It’s about remembering the men and women who gave everything for freedoms most of us use every single day without even thinking about it.
All gave some.
Some gave all. 🇺🇸
#MemorialDay#FreedomIsntFree
A final piece of advice from Holly Butcher - written the day before she passed away from cancer at just 27:
“It’s a strange thing knowing you’re going to die young.
At 26, I thought I had time…
To fall in love.
Start a family.
Grow old.
But cancer doesn’t care about plans.
Now, I understand how fragile life really is. Every single day is a gift, not a guarantee.
I’m not writing this to scare you. I’m writing to remind you: really live.
Stop stressing over little things. Be kind to your body- move it, nourish it, stop criticizing it. One day you’ll wish you had appreciated it.
Go outside.
Look at the sky.
Feel the sun.
Just be.
Spend less time chasing “stuff” - more time making memories. Don’t skip moments with people you love.
Laugh more.
Write a note.
Tell someone you love them.
Complain less.
Give more.
Helping others brings more joy than anything you can buy.
Be present.
Put your phone down.
Show up - really show up.
You don’t need to have it all figured out. You don’t need a perfect body, or a perfect life.
Just follow what makes your heart light up. Say no to what drains you. Make changes when you need to.
And please - donate blood. I wouldn’t have had that extra year without it. And that year gave me memories I’ll hold close… forever.
Thank you for reading this.
Live your life well.
And maybe… we’ll meet again someday.”
Holly 🩷
Repost & share Holly’s important advice. ❤️
The top 1% already pay over 40% of all federal taxes. The top 5% pay over 60% of all taxes and the top 10% pay over 70% of all taxes. You already overtax ALL OF US. "Tax the rich" really just means "we don’t want to explain why we waste your $$ every year while nothing improves."
This is so insane
“Crumbl Cookies is now selling a cookie with the amount of sugar you would get, not in 1, not in 5, BUT 11 of these Krispy Kreme donuts”
This one cookie has 69 ingredients including one that crosses the blood brain barrier
How is this legal??
I try and tend to be what I consider a pretty healthy, clean eater and I cannot stop thinking this video I watched on baby carrots. I am horrified and I will never buy or eat a baby carrot again. Did you know that baby carrots are soaked in the same chemical used to clean your toilet ... that every stump is drenched in an active bleach compound at over double the dose deemed safe by the EPA. These baby carrots are spiked with 34 pesticides ... beyond any wash or peel, and they start as rejected carrot scraps, flushed through and industrial pipes, then submerged in sodium hypochlorite, searing hundreds of chlorinated agents into the flesh that leached sealed in plastic ... where moisture feeds bacteria. This person scanned a pack with something called a SafeChoice app, and found that indeed, baby carrots are filled with 9 different additives. This is unbelievable.
🔥🚨BREAKING: It is being claimed on X that In 2009, Tim Tebow proved the existence of God, a post that is trending reveals the statistically impossible consistency with a bible verse and the former football player.
Trad West: ‘Tim Tebow wrote John 3:16” under his eyes during the National Championship Game. 94 million people searched the verse that night.
Exactly three years later to the day, Tebow played his first NFL playoff game against the Pittsburgh Steelers.
He threw for 316 yards. His yards per completion were 31.6. The TV rating peaked at 31.6. The opponent’s time of possession was 31:06. The only interception in the game was thrown on 3rd and 16. The game was played exactly 316 weeks after Tebow declared he would play college football for the University of Florida.
Six different statistics. All pointing to the same verse. On the same date. Three years apart.
Nobody planned this. Nobody could have.’
“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” John 3:16
Have a Blessed Easter ✝️♥️
“For God so loved the world, that He gave His only Son, so that everyone who believes in Him will not perish, but have eternal life” (John 3:16)