Laura Teare-Jones

Hormone & Mindset Coach - My Hormones My Health Podcast - Fierce PMDD and Women’s Health Advocate

[Action for Happiness @actionhappiness]

Keep moving forward. Small steps every day

Image: @inspirivity

[Laura Teare-Jones @LauraTeareJones]

Together We Rise is a small but mighty online community and interactive space for people who struggle to prioritise themselves, feel lost, overwhelmed, or stuck in a rut, and know it’s time to make some changes.

Find out more here: https://t.co/9V4L46dGxY

[The Brenda Productions @TheBrendaPro]

Our Story...
In 2019, our founder Nichole turned her journey with a chronic illness into a 15-minute monologue. That piece inspired the creation of The Brenda Productions—a theatre company dedicated to amplifying voices often unheard in the arts. #InclusiveTheatre

[IAPMD @IAPMDglobal]

Rest is a necessity, a productive component of good health, & extra important for those suffering from PMDD & PME. Without proper rest, our premenstrual symptoms can worsen - symptoms such as anxiety, irritability, & suicidal ideation. https://t.co/d94AFISZWS #suicideprevention

[Action for Happiness @actionhappiness]

Self Care September - Day 3: Let go of self-criticism and speak to yourself kindly https://t.co/rry9VO52NK #SelfCareSeptember

[Laura Teare-Jones @LauraTeareJones]

Join our small but mighty community of women who are ready to rise together. Access workshops, group sessions, and more for just £15/month. Are you in? 💪

https://t.co/UMVNnvK4zv

[IAPMD @IAPMDglobal]

Did you know that PMDD symptoms can be triggered at any time during the reproductive life cycle - from menarche to perimenopause? While some people find that PMDD starts from their first period, for others, it can & does begin at a different stage in their reproductive lifetime.

[Laura Teare-Jones @LauraTeareJones]

Is procrastination holding you back?

The GET **IT DONE CLUB Community is here to help you overcome it. Our members support each other with accountability and motivation so you can work on your to-do list and move forward with your business 💪🏻

https://t.co/kEH1ZkFubh to join!

[Laura Teare-Jones @LauraTeareJones]

How would you like to have access to a whole library of mindset masterclasses?!

The masterclass library is full of inspiration - from journaling, to creating boundaries, and from imposter syndrome to goal setting!

Get access here 👉🏼 https://t.co/UMVNnvJwJX

[Laura Teare-Jones @LauraTeareJones]

How would you like to have access to a whole library of mindset masterclasses, full of inspiration - from journaling, to creating boundaries, and from imposter syndrome to goal setting!

Get access here 👇🏼

https://t.co/UMVNnvJwJX

[Laura Teare-Jones @LauraTeareJones]

Ready to break free from the rut? My Empower Hour is designed to help you rediscover your sparkle.

Book your Empower Hour today and start prioritizing YOU! 💫

https://t.co/29CLiuG64L

[Laura Teare-Jones @LauraTeareJones]

Overcoming Imposter Syndrome in Business! One of my favourite topics - thanks so much @Welsh_ICE for having me!

[Laura Teare-Jones @LauraTeareJones]

Join our small but mighty community of women who are ready to rise together. Access workshops, group sessions, and more for just £15/month. Are you in? 💪

https://t.co/UMVNnvK4zv

[Laura Teare-Jones @LauraTeareJones]

Fab way to end my week with this testimonial😍

Are you on the fence about joining the GET **IT DONE CLUB Community membership? I get it! I can't tell you how many times I've hovered over the "sign-up" button before now!

Let's have a chat - https://t.co/B2LVzdD77D

[IAPMD @IAPMDglobal]

IGNITE YOUR FIGHT IS BACK! And this year, we've expanded IGNITE into a RACE SERIES - virtual & in person! Interested in participating in honor of our organization's 10th anniversary? Visit https://t.co/oq4EzX8KPj. Be sure to tag us! #igniteyourfight2024 💙 #pmdd #pme #pms #5k

[Laura Teare-Jones @LauraTeareJones]

Do you journal? Would you like to? You’re invited to my live workshop: Journaling for Self Discovery, where I’ll share the benefits of journaling and practical tips for getting started, and gently guide you into journaling for self-discovery. Sign up here: https://t.co/nN1L6obOlg

[Laura Teare-Jones @LauraTeareJones]

⭐️⭐️

[IAPMD @IAPMDglobal]

Did you know that PMDD symptoms can be triggered at any time during the reproductive life cycle - from menarche to perimenopause? While some people find that PMDD starts from their first period, for others, it can & does begin at a different stage in their reproductive lifetime.

[Laura Teare-Jones @LauraTeareJones]

4 whole bloody years of the My Hormones My Health podcast!

MHMH gave women a platform to talk about topics such as #PMDD, #endometriosis and #menopause but it gave ME so much too.

Maybe it’s time to dig it out of the archives and get recording again?

https://t.co/IkJUOeBX47

[Laura Teare-Jones @LauraTeareJones]

Do you feel extreme emotional symptoms in the build up to your period?

Well, it’s not just you, and it has a name: premenstrual dysphoric disorder (#PMDD).

Download my handy guide, “You’ve Heard Of PMDD, Now What?” here: https://t.co/ETrouvnLg7

@IAPMDglobal @FTWW_Wales

[Laura Teare-Jones @LauraTeareJones]

Made up with this feedback!

An Empower Hour with me is an hour of space for:

🌳 Gaining clarity
🪞 Finding your sense of identity
💪 Identifying and developing strengths
💡 Problem solving and strategising
👥 Accountability

Book yours here: https://t.co/29CLiuG64L