Healing Luv Fitness & Health Workshops

[Healing Luv Fitness & Health Workshops @LaurieRunyan]

I'm excited about our 5 Day Healthy Eating Challenge coming June 1st!! 😁 It's your chance to jump-start your body for summer. This challenge is going to help you incorporate healthy foods for weight loss, and enjoy more energy! Tag someone who you would like to do this with you.

[Healing Luv Fitness & Health Workshops @LaurieRunyan]

Happy Hump Day! Dont let food be a HUMP in your day! Be wise and choose a high energy food. Share a healthy food that will create nourishment for your body?

[Healing Luv Fitness & Health Workshops @LaurieRunyan]

Our “Active & Fit” private FB page is growing leaps and bounds! If you’re 55+ & desire to be active and fit and would enjoy a tribe of ladies that are ON FIRE, please leave a comment and I’ll send you a personal invite!
Share one real food you will incorporate this weekend? 🍎

[Healing Luv Fitness & Health Workshops @LaurieRunyan]

Staying active & fit 55 + feels amazing!!! Are you 55 + ? What do you do to stay active and fit?

[Healing Luv Fitness & Health Workshops @LaurieRunyan]

Drink up His word today!

[Healing Luv Fitness & Health Workshops @LaurieRunyan]

Water is essential for the kidneys and other bodily functions.

When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.

Drinking water instead of soda can help with weight loss.

[Healing Luv Fitness & Health Workshops @LaurieRunyan]

Your goal all week? If you could do 1 simple thing that could help you lose weight, improve your skin and feel great, you'd do it, right? And what if I told you it wouldn't cost you anything? All you need to do: Drink 1 glass of water before each meal to reap these benefits.

[Healing Luv Fitness & Health Workshops @LaurieRunyan]

Today is your day to say, “YES” to fitness and health! Why? Well, why wait. #Motivation

[Healing Luv Fitness & Health Workshops @LaurieRunyan]

I am so very proud of this group! We are 12 workouts in at 1 hour apiece. We are building strength, agility, core, and a great attitude. Let’s walk out of lockdown with our heads held high, and ready to walk in to a healthy & fit year. Get excited about your health and fitness!

[Healing Luv Fitness & Health Workshops @LaurieRunyan]

Get ready as lockdown is FINISHED, your group, org, buz will be ready for a dose of inspiration when it comes to being fit & well! Schedule your workshop, let’s inspire your individuals to be stronger, healthier and more fit than ever. 317-496-7177 [email protected]

[Healing Luv Fitness & Health Workshops @LaurieRunyan]

Fit and healthy has EVERYTHING to do with your words!

During quarantine it’s going to be easy at times, not to be very kind. Let’s all put our best foot forward and be kind! Food for thought!

[Healing Luv Fitness & Health Workshops @LaurieRunyan]

I placed a challenge before our “Kick the Corona Fitness Group.” are you game? Feel free to change the crunches up however you like, but your goal is 100 a day until the end of April. It starts TODAY! #You’veGotThis #RiseUp #Corona #DropToTheFloor #100

[Healing Luv Fitness & Health Workshops @LaurieRunyan]

I placed a challenge before our “Kick the Corona Fitness Group.”  are you game? Feel free to change the crunches up however you like, but your goal is 100 a day until the end of April. It starts TODAY!

[Healing Luv Fitness & Health Workshops @LaurieRunyan]

Fitness and food those roots run deep. The roots of over-eating and lack of movement create a sedentary lifestyle, an exhausted body, excess weight, plus a weary mind. What action step will you take today when it comes to your fitness and health? #CertifiedTrainer #LifeCoach

[Healing Luv Fitness & Health Workshops @LaurieRunyan]

Fitness, food those roots run deep. The roots of over eating create a sedentary life, an exhausted body, excess weight, plus a weary mind. What action step will you take today when it comes to your fitness and health? #CertifiedTrainer #LifeCoach #Healthcoach #riseup