"Poor nutrition is the top cause of death and disability in the United States ... causing more harm than tobacco use, alcohol, physical inactivity, and air pollution," said Dariush Mozaffarian, MD, DrPH, director of the Food is Medicine Institute at Tufts University in Boston.
#MondayMotivation My WWB Winter pick is sure to get you through the winter blues. Beyond the next fix like a vacation, cocktail party, or delicious piece of cake, there is this place called 'joy' inside of us. Read my Q&A https://t.co/ofTwyHO22J with the author @performbetter
Integrative Health Coaching is sorely needed in the sick culture we are currently living in. Proud to be a trained and certified integrative health coach guiding individuals interested in aging well and holistic health. #healthcoach#longevity#nutrition @@nutritionschool
If ever there was a habit worthwhile developing for wellness it's this one! Enjoyed my Q&A with Mike Rucker @performbetter and learned fun needs to be a deliberate habit just like any other #health habit. #wellness#science#joy#Healthcoach Q&A at blog https://t.co/OpR7tUfyCk
#wellness A plethora of diets for inspiration here, but in the end, the best diet for you is the one that nourishes your personal bio-individuality and your current health status. #diet#holistichealth
#books#bookblogger It was an honor to Q&A with these inspiring authors who help us cultivate #wellness wisdom. Look out for the Winter Book Wise pick this January. I think the focus is what we need in 2023. Hint...fun! @jenlouden@kfitzgeraldnd@bonnieschneider @katjapanzar
@PaulCavalconte Every Saturday is a party with your exquisite curation of old and new standards! You are a master DJ who understands the art of the mix. Happy New Year from a native New Yorker in New Jerzee!
Great #healthylifestyle tips for the holiday travel season. As an Integrative Health Coach nutrition is definitely a focus, but what I find equally important is helping my clients build a strong holistic lifestyle that makes eating well easy and intuitive. #agingwell#longevity
While preparing your own meals at home is the easiest way to make sure you hit all your Younger You eating plan targets, itβs not always possible.
So here are some ways to keep yourself on track no matter where you are!
#epinutrients#YoungerYou#longevity
As a health coach it is encouraging to see that individuals can work with their dietitian or physician using personalized nutrition assessments specifically for their bio-individuality. I can help with reinforcing the healthy habits. #healthylifestyle#nutrition
Study finds precision nutrition is needed to avoid dangerous fad diets. Viocare's VioScreen diet assessment generates the HEI score for an individual and provides personalized food feedback to improve an HEI score with small changes and safe outcomes. #personalizednutrition
#RIPqueenelizabeth She flourished through the ages and became a symbol of keeping calm and carrying on for all of us living through an 'era' of rapid speed change and turmoil. #agingwell#longevity#wisdom
https://t.co/oCbzzOAViV The Women in this study particularly showed higher levels of optimism and longer life spans. #healthymindset#longevity#wellness
https://t.co/jFURxBF4xu
Listening with empathy and asking great questions go together! Integrative Health Coach training with INN makes it an art and expertise. Ready to serve and put my training into practice. @NutritionSchool
Research, science, and wisdom. Love doing Q&A's with IFM experts who are advancing wellness culture and keeping us young too! Thrilled to feature
@kfitzgeraldnd for the Wise Gurus series at World Wise Beauty. Visit https://t.co/zewTBZAm4l