Anastasia Pryanikova

RYT200 yoga teacher, aerial yoga and yoga trapeze instructor, herbalist

[Anastasia Pryanikova @Lawsagna]

Learn how you can build strength, flexibility, confidence and energy while laughing, bonding and learning to fly with your kids in our studio, at home or outside. https://t.co/dZ6vS9TRja

[Anastasia Pryanikova @Lawsagna]

Each year for 1 week around Valentine's Day, I offer my online course "Herbal Nourishment for the Heart" as a gift, at no cost. The course includes information about herbal allies for the heart, yummy herbal recipes & heart-centered rituals. Sign up: https://t.co/2h3KgYg5BI

[Anastasia Pryanikova @Lawsagna]

Rose Hawthorn Elixir Recipe

#herbalism #ValentinesDay #LovePotion
https://t.co/gyvQHy2UYY

[Anastasia Pryanikova @Lawsagna]

Experts estimate that up to 80% of the population will experience back pain at some time in their lives. Yoga trapeze is a suspension system to tone the whole body & prevent back pain.
#darienct #stamfordct #norwalkct #aerialyoga #yoga #yogatrapeze

[Anastasia Pryanikova @Lawsagna]

We are super excited to announce our new pop-up studio location for private aerial & yoga training @ HAYVN Coworking, 320 Boston Post Road, Darien, CT. Book your Discovery Session or a customized package now!
#darienct #stamfordct #norwalkct #aerialyoga #yoga #yogatrapeze

[Anastasia Pryanikova @Lawsagna]

Let’s practice feeling confident, joyful and sensual in our bodies and minds by connecting to movement and nature. For this Valentine’s Day, give yourself a gift of self-love, renewed sense of joy and body positivity.

https://t.co/gS6LNhd1Iz

[Anastasia Pryanikova @Lawsagna]

My Current Favorite Herbal Tea Recipe: Linden, Lemon Verbena, Rose and More: https://t.co/RvBQaQ93mY

[Anastasia Pryanikova @Lawsagna]

7 easy ways to practice self-care that we can learn from gardeners: https://t.co/FM06iq3UjV

[Anastasia Pryanikova @Lawsagna]

Why Hiking Is Good for Your Brain https://t.co/j9bvNlEx8f via @healthline

[Anastasia Pryanikova @Lawsagna]

Yoga Trapeze crunches https://t.co/WcdrBHLGJo

[Anastasia Pryanikova @Lawsagna]

7 weeks - 7 herbal potion recipes. One herbal potion a day to keep nightmares away. One herbal potion a day to invite health and good fortune to stay. What do you say? Sing up for my FREE series at:
https://t.co/SBnnkF8iaY

[Anastasia Pryanikova @Lawsagna]

ACE® STUDY EVALUATES HEALTH BENEFITS OF AERIAL YOGA https://t.co/ccOejvJePF

[Anastasia Pryanikova @Lawsagna]

Relieve and prevent back pain, build core and upper body strength and improve balance and flexibility with a yoga trapeze at home. "Happy Backs, Hips & Grips" Aerial Yoga Trapeze Online 6-Week Challenge: https://t.co/WcdrBHLGJo

[Anastasia Pryanikova @Lawsagna]

Horticultural therapy: Gentle gardening helps patients at some hospitals relax and recover. https://t.co/jiZCVYhWmW

[Anastasia Pryanikova @Lawsagna]

A little dirt don’t hurt...https://t.co/feisynQQaN

[Anastasia Pryanikova @Lawsagna]

Happy New Year! #2019

[Anastasia Pryanikova @Lawsagna]

Doctors in Scotland can now prescribe nature to their patients https://t.co/KrvDY674ci

[Anastasia Pryanikova @Lawsagna]

Gut sense: Neural superhighway conveys messages from gut to brain in milliseconds https://t.co/S8g7JauMXA

[Anastasia Pryanikova @Lawsagna]

Pumpkin Spice Golden Milk for immune support: https://t.co/j1QaJVcKf6

[Anastasia Pryanikova @Lawsagna]

Root Mocha is a nice alternative to a mid-day cup of coffee. For this one, I ground up and blended roasted chicory root, dandelion root, burdock root, raw cacao nibs, cardamom, and cinnamon. https://t.co/Y7kVP9JCW9