How to strengthen your lungs against pneumonia
โข Don't be FAT
โข Run in the cold and rain
โข Do HIITs and pump your breathing
โข Breathe through the nose, not the mouth
โข Eat RED MEAT
Please, don't walk into a chemist with a cough and claim you have pneumonia
#FoodFriday
You can't fight the state.
When a state loses a battle, it is by design.
A state is defeated if it outlives its importance.
It outlives its importance when citizens rise against it.
Citizens rise when they hit the streets.
The rest is noise. The state isn't shaken.
36 hours of #maandamano! Viva Nepal! Makosa yetu ilikua kurudi nyumbani. When next on the streets we ain't leaving until Ruto is gone because RUTO MUST GO!
#RutoMustGo
Eight years ago today, I led the Supreme Court in the historic decision of declaring the 2017 presidential election null and void, in fidelity to the Katiba.
Today, I come before you to heed a call to lead Kenya back to constitutionalism, expand opportunities for all Kenyans and unite our beloved country.
Join us as we build this movement https://t.co/0BPRIQ2epR
The inquest into the murder of Rex Masai continues today at the Milimani Law Courts.
If this post appears on your TL, type #JusticeForRexMasai#RutoMustGoNow