Lee Garrett

[Lee Garrett @LeeG4rr3tt]

@Challenger_ST @TommyRam200m

[mantshinga🇿🇦 @njabulomtshalii]

You’ll be fighting for your life running next to Gerda and she’ll be smiling & waving, she’s the Goat😭
#Comrades2025 #ComradesMarathon #COMRADES

[BBC Sport @BBCSport]

It's GOLD for Keely Hodgkinson 🇬🇧

🥈 Silver in Tokyo
🥇 Gold in Paris

Absolutely incredible from the @TeamGB 800m star!

#BBCOlympics #Paris2024 #Olympics

[Phil Norman @_PhilNorman]

Time for a change

[Lee Garrett @LeeG4rr3tt]

@TomBroback @adamw181

[Lee Garrett @LeeG4rr3tt]

@TomBroback @adamw181

[Lee Garrett @LeeG4rr3tt]

Boom 💥 Just landed on the door step.

@inigomujika_en

[Mansfield Town FC @mansfieldtownfc]

DKD DOUBLES OUR LEAD LATE ON!!!!!

[David Abbott @runliftrunlift]

The cool thing about getting started later
You can keep improving 🏃🏼‍♂️ for a long time
I know many guys in their 40s & 50s
Getting faster every year
Endurance athletes do well at older age

Never ever use age as an excuse
Get started now
Be an athlete for your entire life 🎯

[Lee Garrett @LeeG4rr3tt]

@gerdarun Hey Gerda, H10 from Polar. Grit and Tonic supply them.

[Commonwealth Games Australia @CommGamesAUS]

Liam Adams inspires the "weekend warriors" with fourth place finish. #BoldInGold

📸: @GettySport

[Lee Garrett @LeeG4rr3tt]

@DrPhilipSkiba Phil, has mine been shipped? Thanks

[AW @AthleticsWeekly]

Jake Wightman wins world 1500m gold in 3:29.23‼️

🇬🇧 What a run from the British runner as he defeats Olympic champion Jakob Ingebrigtsen with a brilliant move over the final 200m.

[Lee Garrett @LeeG4rr3tt]

@Alan_Couzens Thanks Alan, realized I posted the wrong graph 🤦‍♂️ (long day) This was the one I was meant to send. Thanks for the help

[Lee Garrett @LeeG4rr3tt]

@Alan_Couzens would you set the Z2 at 5.7 or 6.7??? Both are 0.3mmol above baseline but the hR for 6.7 is 153. Gut instinct tells me this is too high for Z2. Hr at 5.7 is 136bpm which seems more sensible. Would love to know your thoughts. Thanks

[Lee Garrett @LeeG4rr3tt]

@EliasLehtonen did this last night on TM. Would you estimate zone 2 to start at 9.6 kph? Used basln +1.0 for LT1 and ModDMAX for LT2. Value your thoughts. Thank you

[Lee Garrett @LeeG4rr3tt]

@JonMackey14 @Alan_Couzens @EliasLehtonen Just used EXPhys website

[Lee Garrett @LeeG4rr3tt]

@Alan_Couzens @EliasLehtonen where would you plot zone 2 here? Any feedback would be greatly appreciated. Thanks

[Lee Garrett @LeeG4rr3tt]

@JonMackey14 @Alan_Couzens @EliasLehtonen I used +1.0 >baseline for LT1 (TM Running) and ModDMAX for LT2

[Lee Garrett @LeeG4rr3tt]

@EliasLehtonen @Alan_Couzens I agree, I’m my head I had 6.2-6.7 mph as the window before the first significant rise. Thanks for your input @EliasLehtonen another great learning curve 👍