Legacy Series

The East Coast's Premier fitness events series. #whatsyourlegacy

[Legacy Series @Legacy_Series]

As Brandon and I prepare for Low T 2019, I wanted to share some thoughts/insight about what this event means to us. This event is our way to give back to this awesome community. We feel that Beau's Buddies Cancer Fund... https://t.co/vl1oqGYGJd

[Legacy Series @Legacy_Series]

https://t.co/eyyMWbzSH0

[Legacy Series @Legacy_Series]

When your partner doesn’t want to commit but you #sorideordie https://t.co/woJi4dt00u

[Legacy Series @Legacy_Series]

Hope everyone had a great weekend!! 5 weeks out from #FCNC2018!! WoD 3 comin atcha!! Full write ups will be up on the event drive shortly! Tag your partner, and if you haven’t already - get registered!! #crossfit #crossfittier1 #fitness @dirty_murph_j @blackrock_johnson

[Legacy Series @Legacy_Series]

Event Drive for FCNC 2018 is up - WoD write ups will be posted shortly for your reference moving forward!!

https://t.co/HZoyS16o3L https://t.co/HZoyS16o3L

[Legacy Series @Legacy_Series]

As promised!! Distances, weights and reps for Event1 parts A and B!! Event drive will be up this weekend with links to parking, event descriptions, faq’s, etc!! Scaled folks - don’t fret - we realize that Rope... https://t.co/G4HDy7R3Ia

[Legacy Series @Legacy_Series]

Check back everyday for more....muahahaha!

[Legacy Series @Legacy_Series]

Sorry late on the post for this!!! Tripod push-up setup for tomorrow!! https://t.co/nbMaMJH9CZ

[Legacy Series @Legacy_Series]

FitConNC2017 athletes and spectators:

Hey everyone! Heats are up! The schedule is up! The Parking map is up!

A... https://t.co/r3FD9pF44q

[Legacy Series @Legacy_Series]

Okay - last movement standard update - the DB/KB OHS (all the same caveats apply if you're using a KB folks - so... https://t.co/Nf6tEVcViG

[Legacy Series @Legacy_Series]

#FitConNC2017 movement standard update!! The Sandbag Burpee to Standing!! Once again @dirty_murph_j KimiJ is our... https://t.co/mxljhWdRyd

[Legacy Series @Legacy_Series]

#FitConNC2017 movement standard update - The BruteBall Thruster!! Thanks @dirty_murph_j for being the demo team,... https://t.co/Z3SPkXBi1x

[Legacy Series @Legacy_Series]

Had quite a few teams in to practice Wods 1 and a today! Train safe everyone, and we'll see you at... https://t.co/zbrFGfkXnL

[Legacy Series @Legacy_Series]

Headin into the weekend like.... lol.
@cknucks @kclements58 We are 2 weeks and change out from FitConNC 2017... https://t.co/d2AD1SFdsI

[Legacy Series @Legacy_Series]

Hey all!! We are just over two weeks out from FitConNC 2017 and we have the SkiErgs setup at CrossFit Tier 1 so... https://t.co/7wMVSFgFK4

[Legacy Series @Legacy_Series]

Hey All! A message out to all those Judges out there - we can still use a few great judges! If you are available... https://t.co/OFQrP8UBfd

[Legacy Series @Legacy_Series]

November 4th - some lucky (and very fit) athletes will be taking home some #BruteForceSandbags podium swag!! Get... https://t.co/I96M1nhEbN

[Legacy Series @Legacy_Series]

WoD details available on the Google Drive!

https://t.co/HXMPZx0AuZ https://t.co/88idUQ6T9L

[Legacy Series @Legacy_Series]

We have lots of talk about the ski-ergs for November 4th! Of course we do, lol. If you don't have access to one,... https://t.co/j3ENdyuLxf

[Legacy Series @Legacy_Series]

Good Evening!
#FitConNC2016 Podium finishers - message me directly for a unique code for registration! #ItPaysToBeAWinner