I've never been a fan of the "let" in "don't 'let' them bully you." We don't really "let" bullies & abusers do what they do. What may seem like "letting" them do it is often us stuck in a freeze, fawn, or other trauma response.
Not "letting" them do it isn't quite that simple.
Some of you blacksheep are so high ranking in the spiritual realm, your parents and siblings should really be grateful that you incarnated into their family, because your light alone has not only protected them but given them a lot of breakthroughs too.
I regret to inform you that doing literally 5 mins of breathing at 6 breaths per minute every night before bed will massively activate your parasympathetic nervous system allowing you to fall asleep quicker, and sleep for longer and deeper.
Don’t underestimate this.