Philip Lennon ANutr

Registered Associate Nutritionist

[Spike⚡ @SpikeTweets_14]

The way Madrid fans were confident about Remontada made this game even sweeter

[The GAA @officialgaa]

When Kerry and Mayo met in this year's Allianz League, Seán O'Shea did this... 👀

[Lucas Sebastián Torreira Di Pascua @blondhairICARDI]

greenwood transfer videosu
https://t.co/BGrHS44t49

[Daniel Lambert @dlLambo]

The Wikipedia entry for Rafah, a city bigger than Limerick, is now in the past tense.

It is gone. Not a single building left intact.

An entire city erased by Israel.

They are the Nazis of today.

[𝕏erias @xerias_x]

Only one man can save US Soccer now…

[Emma Finnegan @irish_smilers]

#ConcussionResearch 🤕

Calling all former or current #athletes and #sports enthusiasts who have experienced a #concussion 🤕

Your input is vital - please take part in our survey on #gut and #digestive health below👇

👉 https://t.co/6qCWZs8RNv
@atu_ie @LisRyan_Nutri @ed_eddaly

[Philip Lennon ANutr @LennonNutrition]

@ONeills1918 @MayoGAA @Kerry_Official We need some remakes of these jerseys

[Silvia Touris Santorum @SilviNutri]

Today as part of food culture assignment we cooked 3 popular Brazilian dishes🇧🇷 👩🏻‍🍳
1. Pao de queijo
2. Arroz carreteiro
3. Batida de Açai
We also modified these recipes for a heart-healthy diet❤️#ATU #brazilianfood #braziliancusine #foodculture

[Paul Murphy 🇵🇸 @paulmurphy_TD]

Today is International Day for Solidarity with Palestine.

We wrote to Ceann Comhairle requesting that we fly Palestinian flag for the day at the Dáil.

He declined, saying it would be inappropriate.

The Ukrainian flag has been flying at the Dáil for almost two years.

🇵🇸🇵🇸🇵🇸

[Philip Lennon ANutr @LennonNutrition]

A5: How to avoid nutrient deficiencies in a vegetarian diet?
•Do your research, make sure you know what you are eating, and supplement if necessary.
•Lots of foods are fortified with nutrients & minerals e.g. Breakfast cereals

#ATUNutrition #PHN3twitterchat

[Philip Lennon ANutr @LennonNutrition]

A4: Negative effects of vegetarianism?
•Protein deficiency & incomplete amino acid profile
•Lack of essential nutrients such as Vit B12
•Both of these downsides can be mitigated with careful food selection

#ATUNutrition #PHN3twitterchat

[Philip Lennon ANutr @LennonNutrition]

A1: Why do people choose vegetarian diets?
•Sustainability and environmental reasons, unethical farming practices
•Health reasons
•Religious & personal reasons

#ATUNutrition #PHN3twitterchat

[Philip Lennon ANutr @LennonNutrition]

A3: Health Benefits of Vegetarian diets?
•Lower risk of heart disease due to less saturated fat
•Higher fibre which has leads to lower risk of all cancers
•Rich sources of most micronutrients & phytochemicals not present in meats

#ATUNutrition #PHN3twitterchat

[Philip Lennon ANutr @LennonNutrition]

A2: Different vegetarian diets;
•Lacto Vegetarian- plant-based & dairy
•Lacto-Ovo Vegetarian- plant-based, dairy & eggs
•Ovo Vegetarian- plant based & eggs
•Pescitarian- plant-based with fish, eggs & dairy
•Veganism- avoid all animal products

#ATUNutrition #PHN3twitterchat

[DrEvelynHannonLinnane RNutr @ehannonclare]

Welcome BSc. Public Health Nutrition 3 to todays twitter chat on vegetarian and vegan diets. We will be answering 6 questions. Please make sure you type in the number of the question you are answering and include #ATUnutrition in your answer. Enjoy 😊

[Philip Lennon ANutr @LennonNutrition]

Should You take a Preconception Supplement? - https://t.co/tDsaQH9qSU

[Orla Walsh Dietitian @OrlaCWalsh]

Doing the Dublin Marathon?

Here are 10 tips.

1. 30g of carbs per hour should be easy enough to achieve during the race. 6 jelly babies is 30g. Gels are often 25g.

A thread 🧵