Just completed week 5 of Ballarat Beers & Barbells Zoom discussion. Drink a beer or two & talk training. This week our discussion used the recent @coachgambetta & @Atletico_Dev podcast as fertilizer focusing on his approach to flexibility/mobility w/ @ShaneBLehane as guest coach
On this day in 1993, Nicky Winmar took a stand.
This game represents so much more than football, but the performances of Gilbert McAdam and Nicky Winmar were remarkable.
Great example of perceptual, decision-making and movement skill transfer via complimentary invasion sports during development @marbisports
Conti's Olympic ambitions won't be dented by more footy https://t.co/W57Q6SmyCY via @theage
🇬🇧 1954 Roger Bannister breaks the 4-minute mile
🇺🇸 1969 Neil Armstrong walks on the moon
🇯🇲 2009 @UsainBolt runs 100m in 09.58
🇰🇪 2019 @EliudKipchoge runs a sub two-hour marathon
#INEOS159#NoHumanIsLimited