Let's Go, Baby!

Allow myself to introduce... myself.

[Let's Go, Baby! @Lets_Go_Babyyy]

"Aye, you put butter on that puto?" 🧈

[Let's Go, Baby! @Lets_Go_Babyyy]

@Liefx @rhawkets These words are accepted.

[des toriyama☆ @Gawddessss]

this is literally the perfect time for a renaissance in art

[PUNS @ThePunnyWorld]

What did Spartacus say when the lion ate his wife?

Nothing, he was gladiator.

[👑 Royal Intel @RoyalIntel_]

🚨INSANE FOOTAGE:

American Air Force pilots arrested in the pentagon for refusing to fly to aircrafts to Israel, they were later placed in military prison.

Wake up America, your government is owned by Israel. If they can arrest veterans, then you are not safe.

[Layne Norton, PhD @BioLayne]

Fiber IS THE LONGEVITY HACK

Nothing drives me crazier than people worrying about cold plunges, grounding mats, fasting windows, red light therapy, & blue light blockers for longevity but they don’t even eat enough fiber. You are stepping over $100 bills to pick up pennies

A new ENORMOUS review of the effect of dietary fiber on longevity & disease just came out & it is IMPRESSIVE (PMID: 40651334). This umbrella review contained data from over 17 MILLION SUBJECTS

You read that right… 17 million. This study found that people who consumed more fiber lived longer, had lower risk of cardiovascular disease, diverticulitis, coronary heart disease, and a shitload of different cancers

Fiber exerts it’s effects by improving gut microbiota diversity & health, enhancing insulin sensitivity, & improving blood lipids. It also improves gut motility & stool elimination which may reduce risk of colon cancer due to carcinogenic compounds produced during digestion having less time to interact with intestinal cells.

Don’t listen to carnivore idiots. If you don’t want to die earlier than you have to, eat your damned fiber. Try to shoot for 25g+ per day from a diverse array of source

[Layne Norton, PhD @BioLayne]

Ultra Processed Foods Are Bad For You!

But probably not for the reasons you think. There is little evidence to suggest that anything in the processing itself inherently makes the food toxic or unhealthy other than the fact that Ultra Processed Foods (UPFs) are incredibly tasty & have very little impact on satiety. In a classic study by Kevin Hall at the NIH, people were switched from an unprocessed diet to a diet of UPF & they spontaneously increased their caloric intake by over 500 calories PER DAY (PMID: 31105044). That is a massive increase in caloric consumption & we do know overconsuming too many calories leads to energy toxicity.. i.e obesity. Obesity increases the risk of mortality, heart disease, & many cancers by approx 20-200% depending upon the severity of obesity (PMIDs: 29490333, 37405977, & 29696630)

That said, if you eat some UPFs as part of an overall healthy diet & you don’t gain too much body fat because you control your overall intake, there’s very little data to suggest they independently contribute to disease risk. That said, these foods are designed to get you to overeat. They are VERY hard to consume in moderation. I’m just cautious about telling people to completely abstain as for some people this has the opposite effect. They try to abstain from processed foods, but eventually they have a little & that leads to a spiral where they are binging & consuming copious amounts at one sitting

As such, nutritional strategies need to be customized to the individual. For some people, a win may be turning down a doughnut. For others, it may be saying yes but just having ONE doughnut. There is no one right way to do things, it is based off of whatever allows the individual to be consistent with their nutrition & not get to an unhealthy body fat level

From @hubermanlab podcast

[Let's Go, Baby! @Lets_Go_Babyyy]

https://t.co/VkupYhaoH1

[Let's Go, Baby! @Lets_Go_Babyyy]

@schmooDev @TOVG @KapitanLaz

[PUNS @ThePunnyWorld]

Why do you go to bed in full armor?

It’s the best way to get a full knight’s sleep.

[LaughBreak: Dad Jokes ‘N More @MediocreJoker85]

What do you call iron blowing in the wind?

Fe breeze.

[Artur - Library of Ohara @newworldartur]

I can't believe Oda decided to make an Among Us arc #OnePiece

[PUNS @ThePunnyWorld]

What word starts with E and ends with E but only has one letter in it?

Envelope.

[PUNS @ThePunnyWorld]

Never blame someone else for the road
you are on.

That is your own asphalt.

[The Minimalists @TheMinimalists]

Grief is a byproduct of love.

[🏝| @Laz @Its_atLaz]

Idk if anyone in here watches my videos but I’ve made some changes to help me stay consistent and made a new channel

Double K.O Late Night Show episode 1
https://t.co/tfBEZnHYGu

This is my new channel I’m trying to hit 10 subscribers by the end of today if you guys could help

[Let's Go, Baby! @Lets_Go_Babyyy]

🤙🏼🤯🌱💔🐢😄🤩

I've been growing through a lot of waves🌊

[Steve Harvey @IAmSteveHarvey]

Your First SEVEN emojis explains your life right now!! No Cheating!!
👏🏾🙌🏾😂🤪🤣😜🙏🏾

[Let's Go, Baby! @Lets_Go_Babyyy]

Reasons for training throughout my life:

5 yrs old: "I wanna climb ALL the trees!"

11 years: "I don't want to be called Fat Fil"

15: "Girls"

18: "I'm fat again.."

24: "I want 2 b strong af"

33: "I want 2 move freely and utilize my body & strength 2 help my people around me"

[PUNS @ThePunnyWorld]

Why do bees stay in their hives during winter?

Swarm

[cosmere 💬 @CosmereQuotes]

There's always another secret.