Lex Duis

Catcher | 6’0 190 | C/O 2028 | Bradenton, FL | SBD 1045 lbs | BS 79 mph | Grip 155 lbs

[5 Star National Baseball @5starnational]

A Spring Training surprise. 👀🔥

Our players had no idea what was waiting for them.

Huge thank you to @franklinsports for hooking up our Five Star athletes with some incredible gear as we get ready for the summer. Check out their reactions!

Proud to be powered by @franklinsports . ⭐️🖤

#FiveStarNational #PoweredByFranklin

[Sports Psychology @SportPsychTips]

Nothing great in life comes easy, and nothing that comes easy is great. Some of our happiest moments come from stepping out of our comfort zone and striving for greatness.

[Lex Duis @LexDuis]

Swings with Coach Dwayne. Grateful for him teaching me the craft and helping me elevate my game.
@5tools_baseball

[Lex Duis @LexDuis]

Summer 16u Mafia Black schedule. Looking forward to the competition, the coaching, and putting in work this season.

@5starnational @PG_Scouting

[Joel Jordan @joelljordann]

Ready to work @5starnational

[Shane Schellsmidt @Focus_On_2Day]

Wake up tomorrow and make it your mission to become better than your previous self.

[Lex Duis @LexDuis]

Honored to be a part of @5starnational Mafia Black 16U this season. Let’s go!
@makaimaui55 @marcusblaq345 @andrewwaite_34 @JunwooJang2028 @micahmecucci @joelljordann @FranklinSports

[5 Star National Baseball @5starnational]

THE ROSTERS ARE SET. 🖤⭐️

2026 Mafia Black - Built different, locked in, and ready to compete. Here’s who’s repping the black and gold this season.

Every name on these lists earned their spot. Every player is here to develop, compete, and dominate. That’s the Mafia standard.

Tag your teammates. The summer starts NOW. 🖤⚾

Powered by @franklinsports 💪🏻

[Lex Duis @LexDuis]

A is for Adjustability.

Working on doing less with my lower half, creating that extra split second to read and react. 1-Half swing, let the hands be athletic. 2-Full swing, bring it all together.

[Lex Duis @LexDuis]

Getting back into benching. Light explosive single. Moving weight.

[ScoutWorthy @Scoutworthy]

Offers and commitment feels good, but the second you think you’ve “made it,” you stop improving. Keep the same hunger that got you noticed in the first place.
The next level doesn’t care about last month’s highlights, they care about what you do tomorrow. Stay humble, stay hungry, and the best opportunities will keep coming.

[Lex Duis @LexDuis]

Progress

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“Consistency looks like nothing is happening, until everything changes.”

[Lex Duis @LexDuis]

Throw down practice

[Lex Duis @LexDuis]

Shuffle transfers

[Lex Duis @LexDuis]

Dialed in on receiving drills today. Seeing different spins and speeds to make sure the hands stay smooth. Sticking everything.

@coachdobbs9 @bravesdmoss27

[Lex Duis @LexDuis]

Training to get my front foot down early.

More time to read the pitch -> better swing decisions -> more adjustability through the zone

[Tim Tebow @TimTebow]

Whatever you do, work at it with all your heart, as working for the Lord." — Colossians 3:23

Give everything. Every time
Not because someone is watching.
Not because you'll get credit for it.
Not because it feels significant.
But because how you work is how you worship.

[Dan Cevette @DanCevette]

Recruiting truth ⚾️ 👇

Coaches don’t just see tools…

They see bodies.
Durable. Strong. Athletic.

Summer is where most players LOSE that. The ones who keep training?

They separate. 💯

[Lex Duis @LexDuis]

Blocking posture drill. Using the short bat to lead with the chest and keep hands back, ensuring spiked curveballs stay in front and within reach.

#Catcher #CatcherDrills

[Lex Duis @LexDuis]

📌

[Shane Schellsmidt @Focus_On_2Day]

Win the Now

Build a mindset rooted in drive, focus, and purpose.

Not later, now.

Drive fuels you.
Focus locks you in.
Purpose keeps you steady.

Everything else is noise.

This pitch. This rep. This moment.

Win it!