Liam Horner

Training to be a Personal Trainer

[Liam Horner @Liam_HornerPT]

@Zak_Bagans Was this the last episode of the season? If so when will the next season be released?

[Liam Horner @Liam_HornerPT]

Love it 😂😭 https://t.co/ghnNHVFG2G

[Gary Lineker @GaryLineker]

To be fair to him, that’s not sledging, that’s just an honest observation.

[Liam Horner @Liam_HornerPT]

Good chest session this week working more on volume and hitting more reps with the same weight in this case 100kg for 2 sets of 5 then 1 set of 3 and 1 set of… https://t.co/LQGoTevIqU

[Liam Horner @Liam_HornerPT]

Really good deadlift session on Tuesday, obtained a new PB of 210kg very difficult and slow but got there eventually. Another aim for the end of the year… https://t.co/3Lf843S4NF

[Liam Horner @Liam_HornerPT]

Very nice back session a few days ago testing to see where my strength was in my deadlifts and see if I can push the limits, technique was good until my heavy… https://t.co/PcLbFSW5FU

[Liam Horner @Liam_HornerPT]

Very good leg day yesterday, started with 140 for 3 reps on sets and jumped to 150kg on my 3rd set of triples and then made the leap to 155kg for triples my new… https://t.co/8VeYPwNwNs

[Liam Horner @Liam_HornerPT]

Another successful chest day in such a short amount of time since my last one, 110kg for 1 rep 🤙🏻💪🏻 @ Reso24 https://t.co/ge9uWwRxoy

[Liam Horner @Liam_HornerPT]

Had a good leg day yesterday successfully getting 150kg for 3 reps which is now my highest after a set of 140kg. Then diving into high volume 1 reps with 160kg… https://t.co/rrfht6pkLh

[Liam Horner @Liam_HornerPT]

Good chest day on Friday doing a 1RM, successfully getting a new PB of 117.5kg just, struggled but something to build towards 🤙🏻
110kg - ✅
115kg - ✅
117.5kg -… https://t.co/6ApGf0amrg

[Liam Horner @Liam_HornerPT]

Good chest, arms and shoulders workout today, thought I’d try a few supersets for example a squat thrusts for 6-7 reps with 15kg dumbbells and then straight… https://t.co/jFIzd6b0Lu

[Liam Horner @Liam_HornerPT]

Good leg day yesterday working in depth a lot lately with 4 sets of 3 reps with 140kg then 2 sets of 5 reps with 115kg, 145-150kg for 3 reps next time 🤙🏻🤙🏻💪🏻💪🏻… https://t.co/krqzPg9UJy

[Liam Horner @Liam_HornerPT]

Successful Leg day today doing 140kg for 3 reps (my highest for 3). Happy to have progressed well with my Squats considering December last year I couldn’t do… https://t.co/7xHllBB3M9

[Liam Horner @Liam_HornerPT]

@Zak_Bagans @hauntedmuseum @Zak_Bagans were any people affected during or after Kay’s hollow impartially the opening of the bag of teeth or coming into contact with the rock?

[Liam Horner @Liam_HornerPT]

@JohnCena This for squat or bench press? @JohnCena

[Liam Horner @Liam_HornerPT]

A successful 1RM squat session today weight increased by 18kg all in total, thank you @KieranConway16 for the spot.
1st video - 155kg/341lbs
2nd -… https://t.co/72pqDL7HDO

[Liam Horner @Liam_HornerPT]

@charliebussyes @LewisGloverr Just crying coz Russia knocked them out 👍

[Liam Horner @Liam_HornerPT]

@WWE @WWERomanReigns @BraunStrowman @emma_marie246 I’m shook. Probably my triple dream team 🤤

[Jack Walton @jackwalton1]

Couldn't resist jumping on the bandwagon and making one!...