@realJoeDeSena Did my trifecta : ny, Palmerton, Killington - 1 month apart . Ran 37 miles for Tommy Rivs !
Eyeing Montana , North Carolina, Utah for 2022 to name a few
@SpartanRace 30 sec interval HiiT with 30 second pauses - 6 sets total in the sequence :
Jumping squats
Quad Holds
High Knees
Weighted Burpees
Sit thrus
Reverse lunges
After which , a 6 mile trail run through dense woods !
#aroo@realJoeDeSena