Spartan Up Podcast

The official podcast of @SpartanRace hosted by @realjoedesena & team. We're your partner in resilience training for body & mind!

[Marion @Madmotion]

8 Years producing the official podcast for @SpartanRace and @realJoeDeSena is coming to a close. It wasn't easy, it wasn't perfect, but it was a GIFT. https://t.co/tOndXgjBNh

[Will Wright @WillWrightLLC]

Again, this abt #Friendship intrigues me, still! @Psycho_Today says men barely admit to #Loneliness.

Espec, as #Holidays approach, how strong are your #Friendships?

@SpartanUpPod says its vital to #MentalWellness @Got_Anxiety we maintain #Social: https://t.co/J5Bc9HD2dD

[Will Wright @WillWrightLLC]

.@PsychToday says that (older) Men barely admit to #Loneliness.
Especially as #Holidays approach, how strong are your #Friendships?

According to @SpartanUpPod it's vital to #MentalWellness @Got_Anxiety to maintain #Social ties: https://t.co/ybCuifnlRZ

[Spartan Up Podcast @SpartanUpPod]

Premiering Now: The Power of Friendship: Combating Loneliness and Boosting Success / Dr.... https://t.co/jLHL3hIloW

[Spartan Up Podcast @SpartanUpPod]

Why Does Everybody Quit? // Spartan WAY with Joe De Sena https://t.co/tBGbzI0PFx @realJoeDeSena

[Spartan Up Podcast @SpartanUpPod]

Start now, don't wait for the start line: Start Planning Your 2023 Goals TODAY | Goal Setting 101 (#391) https://t.co/5nacfxefY3 @myfirstmilpod

[Will Wright @WillWrightLLC]

Why await January to improve faltering #Habits, or create some via #WillPower? The @SpartanUpPod offers insights about #SelfDiscipline and #Ambition @MylesCaggins @JockoWillink https://t.co/hRnGTqXTqH

[Spartan Up Podcast @SpartanUpPod]

Spotify just released their end of year stuff.

Did Spartan Up make anyone's top pod??

[Spartan Up Podcast @SpartanUpPod]

PREMIERE NOW: 5 things You Should Learn from the Native Warriors / DJ Vanas and Joe De... https://t.co/hsBnyeCysA @DJVanas @realJoeDeSena

[Spartan Up Podcast @SpartanUpPod]

@thesamparr 10 Rules for Resilience https://t.co/q6esfVCf9c

[Spartan Up Podcast @SpartanUpPod]

These 3 Lethal Business Tips Made Alex Hormozi Millions by Age 32 https://t.co/oEoZD15kEV @AlexHormozi and @realJoeDeSena #SpartanRace

[Spartan Up Podcast @SpartanUpPod]

How to Switch Negativity Off / Mark Divine & Joe De Sena https://t.co/WjNQVbVi33 @_unbeatablemind @realJoeDeSena @SpartanRace

[Spartan Up Podcast @SpartanUpPod]

What Really Went Down in Afghanistan? A Lieutenant Colonel Explains https://t.co/rMwSTCMyHj with @RooftopLeader and @realJoeDeSena #SpartanRace

[Spartan Up Podcast @SpartanUpPod]

Here's How to Find Your 2 Essentials Toward Personal Success https://t.co/E99WR3tz8j with @EdMylett and @realJoeDeSena #SpartanRace

[Spartan Up Podcast @SpartanUpPod]

5 Things You Don't Know About Spartan Founder and CEO Joe De Sena https://t.co/xOuAKgzup1 with and @realJoeDeSena #SpartanRace

[Spartan Up Podcast @SpartanUpPod]

These 3 Tips From the 'Ultimate Brain Hacker' Will Change Your Life https://t.co/UXuglh4gLF with @jimkwik and @realJoeDeSena #SpartanRace

[Spartan Up Podcast @SpartanUpPod]

Can Exercise Change Your Brain's Chemistry Like Antidepressants? https://t.co/05NyEJk5QU with Dr John Ratey and @realJoeDeSena #SpartanRace

[Spartan Up Podcast @SpartanUpPod]

These Are the 6 Pillars to Building Optimal Team Leadership https://t.co/JJklIejXXC with @BedrosKeuilian and @realJoeDeSena #SpartanRace

[Spartan Up Podcast @SpartanUpPod]

Spartan Mind Podcast: Fix Your Filter https://t.co/5UeUbBTkhl

[Spartan Up Podcast @SpartanUpPod]

These Plant-Powered Baked Beans Will Help You Crush the Spartan Whole-Food Challenge https://t.co/bcwsOQZNtI