Interesting research - though I think the comment about cardio & physical fitness evidence might now be debated? Stop the clocks: Brisk walking may slow biological ageing process, study shows | News | University of Leicester https://t.co/mYgoJi0VBb
The new version of #LifeCurve™ is being designed in partnership with Māori and will include input from Kaupapa Māori research led by the team at Manawaora, a Te Ao Māori focus group and community pilots. https://t.co/0cpi9pGmc6 @sarahAHPRehab@adlsmartcare
Only 30 minutes three times a week can reverse functional decline in older adults. Another study to backup the #healthyageing messages behind the #LifeCurve
One of the key ways to achieve health & longevity is to strengthen & maintain muscle mass as we age. A new @StirUni study suggests resistance training can help to reverse some of the fragilities of #ageing with 6 weeks in older adults (aged 73 -93 years). https://t.co/7G4fJ2gKmG
We can improve our balance at any age. Better balance=more confidence=more activity=better quality of life ! #LifeCurve@sarahAHPRehab https://t.co/kZbyIwZtM8
#LifeCurve is a great example of how we can help people to prioritise physical activity and age better. And it’s free!
https://t.co/0cpi9pXpe6 @sarahAHPRehab@adlsmartcare
This report from @Ageing_Better is a fascinating read. It delves into the motivators and barriers to physical activity for those in mid to later life.
https://t.co/vfxHTGKvm9
Due to popular demand "Healthy for life" will be rebroadcast Sunday 29th August at 11.00am TV1
See this health promoting information programme for older people in lockdown
Absolute inspiration and the embodiment of #healthyageing. Demonstrating age is no barrier! #LifeCurve@sarahAHPRehab@adlsmartcare World's oldest powerlifter turns 100: Edith Murway-Traina holds Guinness World Record | GiveMeSport https://t.co/xzXIv3s723
Did you know that doing jobs around the house can help you to meet the physical activity recommendations? Every bit counts! Here’s our favourite ways to help you get 150 minutes per week. 🧹🏡
More confirmation of the negative impact of ageism. We are spreading the message with the #LifeCurve that having a positive attitude to ageing can make a difference! @sarahAHPRehab
Ageism is a harmful form of discrimination with a detrimental impact on older people. In fact the @WHO states that having negative views about your own ageing can result in living 7.5 years less, on average, than those with positive attitudes. Learn more: https://t.co/rPXauKgh5P
Exciting stuff that aligns with the #LifeCurve . Quoting Rose Anne Kenny: “We all grow old but what a lot of people don’t realise is that we control 80% of our ageing biology”. @sarahAHPRehab
A new groundbreaking book is coming your way soon!📚
'Age Proof -The New Science of Living a Longer & Healthier Life' by Prof. @RoseAnnekenny1 Head of Medical Gerontology at @tcddublin is a must-read, revealing fascinating insight & research on #ageing👁🗨➡️https://t.co/as6m07qcwY