Life Resolutions

Life Resolutions is Australia’s leading network of professional psychology practices. Call us today: 1300 668 256 to find out why #itsgoodtotalk

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Setting boundaries can help improve many aspects of your life. Setting boundaries at work, in your social circles and in intimate relationships can help you maintain a happy lifestyle.
To find out more about setting boundaries, check out our blog!
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There has been a major shift in Australia towards understanding and taking care of mental health.
To learn more about mental health, visit our blog!
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There are two basic mindsets that we tend to adopt – these are fixed and growth mindsets. Adopting a growth mindset can help you celebrate your strengths, improve upon your weaknesses and work towards fulfilment.
To learn more, check out our blog!
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Chronic pain is a long-lasting condition that people know very little about. One thing that is not widely known about chronic pain is that the condition is closely linked to poor mental health.
To find out more, visit our blog.
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Here at Life Resolutions, we know how important relationships are. However, navigating relationships isn’t always smooth sailing.
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Here at Life Resolutions, we strive to make accessing mental health support simple and easy.
Our head psychologist Mary Magalotti and our Director Jodie Brenton work to make mental healthcare accessible to all Australians.
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Australia has a rich and diverse culture! Our director, Jodie Brenton works to make sure that mental health services are accessible for all Australians, no matter their background and culture.
To learn more, visit our blog.
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Many people have traumatic experiences throughout their lives, but what exactly is trauma? Trauma is defined as the direct or indirect exposure to an adverse event that leaves lasting and uncontrollable effects.
To learn more about trauma, visit our blog.
https://t.co/Kwf1EBOJU8

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Many people have made the shift to working from home permanently! This shift comes with some great benefits and some hard challenges.
To learn more about our work from home tips, check out our blog.
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Coming out of lockdown can be overwhelming and quite stressful, it is important that you take care of yourself during these times.
To find out more check out our blog!
https://t.co/7z4cgRLAxz

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The science is in... Happiness is contagious!!
A study found that happiness can spread through people and their social networks! It was also found that sadness does not spread as much as happiness does (so sadness is less contagious).
https://t.co/PND5fLN2E1

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Australia is a large country, with a significant amount of people living in regional and rural locations. This is one of the reasons telehealth is so important. It makes mental health support accessible to all Australians.
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Many children grow up playing a sport, childhood sport is more beneficial than you may think! The Australian Department of Health reports that sport benefits a child’s physical and psychological development.
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Finding a fulfilling and suitable career can be difficult. There are so many options and workplace complexities that can affect your career.
Find out more on our blog!
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Most of Australians are stressed, 64% of Australians report that stress negatively affects their mental health! While stress is common, it is not something you should deal with constantly.
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Great news! Studies have shown that having and regularly engaging with your hobbies is good for your mental health!
Check out our blog on how hobbies can improve your mental health!
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Many mental health services are only available during typical office hours. That is why it is important to have strategies to help your mental wellbeing in between appointments and outside of office hours.
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There are many reasons why finding the perfect psychologist for you is important. It has been suggested that the relationship between patients and their psychologists is a determining factor in the outcomes of the counselling sessions.
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Beginning the conversation about mental health can be scary and overwhelming. It is important that when talking about mental health, everyone feels safe and comfortable.
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Grief is experienced by everyone in the community; however, grief is experienced differently by everyone. It is important to understand what grief is and how it can affect you.
Visit our blog for more information on grief and loss.
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