LifeMaxing

Huberman Lab Inspired... Optimizing life with science-backed strategies. Health, performance, longevity. Research-driven insights. 🚀 #LifeMaxing

[LifeMaxing @life_maxing]

My supplement stack:

Demonstrated Benefits:
Creatine - 15% Strength
Omega 3 - 24% Cognitive function
Vit K3 D2 - 20% Bone health
Curcumin - 60% Inflammation
Collagen - 34% Skin Hydration
Magnesium - 29% Sleep

See research and more:
https://t.co/aVd5YMTFpI

[LifeMaxing @life_maxing]

@bryan_johnson That’s why it’s more important than ever to optimize your health and life

https://t.co/KxP0eX1M9v

[LifeMaxing @life_maxing]

@hubermanlab That’s why I never take breaks 😤

[LifeMaxing @life_maxing]

@hubermanlab Excited to tune in!

[LifeMaxing @life_maxing]

@OracleEasy38821 @hubermanlab @DrAndyGalpin @bryan_johnson Well use Momentous promo code LifeMaxing for 25% off ;)

[LifeMaxing @life_maxing]

My supplement stack:

Demonstrated Benefits:
Creatine - 15% Strength
Omega 3 - 24% Cognitive function
Vit K3 D2 - 20% Bone health
Curcumin - 60% Inflammation
Collagen - 34% Skin Hydration
Magnesium - 29% Sleep

See research and more:
https://t.co/aVd5YMTFpI

[LifeMaxing @life_maxing]

@valentina271999 @hubermanlab @DrAndyGalpin @bryan_johnson Nice haha

[LifeMaxing @life_maxing]

@stroonsh181159 @hubermanlab @DrAndyGalpin @bryan_johnson Definitely common consensus creatine is one of largest impacts

[LifeMaxing @life_maxing]

@Milsix157668 @hubermanlab @DrAndyGalpin @bryan_johnson Yeah I do pill form for most of these bc powder actually just makes me not want to

[LifeMaxing @life_maxing]

@13_birds11842 @hubermanlab @DrAndyGalpin @bryan_johnson �� well probably some regulatory issues with it. Also some of these are specific to populations

[LifeMaxing @life_maxing]

@HugoMonroe12446 @hubermanlab @DrAndyGalpin @bryan_johnson You can see them all on https://t.co/KxP0eX1ejX

Our goal is evidence based optimization

[LifeMaxing @life_maxing]

@MerryBob23359 @hubermanlab @DrAndyGalpin @bryan_johnson Yeah I’ve actually seen a difference

[LifeMaxing @life_maxing]

@smolinski_35309 @hubermanlab @DrAndyGalpin @bryan_johnson Yeah that could be under-looked aspect of supplements

[LifeMaxing @life_maxing]

My supplement stack:

Demonstrated Benefits:
Creatine - 15% Strength
Omega 3 - 24% Cognitive function
Vit K3 D2 - 20% Bone health
Curcumin - 60% Inflammation
Collagen - 34% Skin Hydration
Magnesium - 29% Sleep

See research and more:
https://t.co/aVd5YMTFpI

[LifeMaxing @life_maxing]

Also cycle Ashwaganda

[LifeMaxing @life_maxing]

@bryan_johnson I think the problem with the exponential idea is the scale of AI systems introduce an unexpected time and resource component that wasn’t generally considered in the “singularity” idea

[LifeMaxing @life_maxing]

@bryan_johnson Health optimization is a movement

https://t.co/aVd5YMUdfg

[LifeMaxing @life_maxing]

Study finds Curcumin linked to longevity:

37% increase in endothelial function
60% imflammation reduction

source: https://t.co/Ku89y9ooaC
#Longevity

[LifeMaxing @life_maxing]

Studies: de Miranda (DOI:10.1111/ijd.15518), Kim (DOI:10.3390/nu10070826)

More: https://t.co/OSCD9IcxAw

[LifeMaxing @life_maxing]

Are Collagen Peptides the best supplement for skin health?

A 2021 meta-analysis (19 RCT) found:

• 30% increase in hydration
• 15% increase in elasticity
• 15% reduction in wrinkles (8–12 wks)

Affiliate link: https://t.co/gYWFYeGBEs
(Save 25%)

[LifeMaxing @life_maxing]

@Duckskipper6767 White bread is in each category as a reference, easy mistake to make

[LifeMaxing @life_maxing]

Cutting? Try Fish and Potatoes instead of chicken and rice.

Potatoes are 2x more satiating than rice

Learn more ways to optimize your health:
https://t.co/Lhq2ZclpLI

Study:
Holt, S.H.A. & Petocz, Peter & Farmakalidis, E. (1995). A Satiety Index of common foods. European journal of clinical nutrition. 49. 675-90.