💯THE style of life💯

💯 Club - Head of Holistic Health Mind Body Spirit - Better everyday for the sake of getting better. Sharing what I've learned on my personal fitness journey

[💯THE style of life💯 @LifestyleBuild2]

Messed around and started a website/blog

Looking to write weekly pieces on the topics of physical, mental, and spiritual health covering subtopics of nutrition, meditation, and habit making/breaking.

Link to website in bio. Check it out!

https://t.co/cv0gCBZKio

[💯THE style of life💯 @LifestyleBuild2]

I am incredibly excited to get back on this path and continue growing.

I look forward to highlighting my successes and failures over the coming months and how this helps me re-evaluate who I am as a person. Please share in this journey with me. Thanks for the read folks

[💯THE style of life💯 @LifestyleBuild2]

I understand I have been fairly inactive on here recently.

Below, I'm going to explain why and explain why I'm rededicating myself to what this account stands for.

🧵 THREAD 🧵

[💯THE style of life💯 @LifestyleBuild2]

After some discussions with like-minded friends, I am proud to say that today is my first step towards being the man I know I am.

For the foreseeable future, I will not be drinking, smoking, watching 🟠⚫️, or using social media (besides this account)

[💯THE style of life💯 @LifestyleBuild2]

Not working out optimally right now.

I'm short on time, so doing more supersets. Not ideal, but working around a busy schedule

Still seeing great results. Why? Because I train VERY intensely and eat right

These two simple things are pretty much a cure-all, for 99% of people

[💯THE style of life💯 @LifestyleBuild2]

@dookiebutter100 All about that close grip too 👀

[💯THE style of life💯 @LifestyleBuild2]

Dumbbells

They're both necessary, but dumbbells have greater variability. You can do almost anything with them, although it may not be as optimal

[Ben - GramFitness Coaching @ben_gramfitness]

Barbells or Dumbbells

You can only use one for the rest of your life.

Which is it?

[💯THE style of life💯 @LifestyleBuild2]

Put on ~10lbs over a 6 week period... bulk got a little dirty

Planning on gaintaining for two weeks to slow the fat gain, and then back on the caloric surplus

Moral of the story: check in with progress and adjust accordingly, while keeping the main goal in mind

[💯THE style of life💯 @LifestyleBuild2]

How much of our economy and American lifestyle is dictated by eating out and drinking?

If we erased both from our culture, what would 99% of people do on the weekend?

[💯THE style of life💯 @LifestyleBuild2]

Garlic, EVOO, yogurt, honey are daily necessities for your body

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

few are ready for the raw garlic pill…

But those that are, will harness untold power

[💯THE style of life💯 @LifestyleBuild2]

@dookiebutter100 Good luck on the road to recovery brotha!

I herniated a disk last March, just need to stay patient, do what you can, and zone in on the little things

Makes all the difference in the world

[Kristen Butler ツ @positiveKristen]

Watch a sunrise or sunset. Start your day or end your night by taking a moment to practice mindfulness.

[💯THE style of life💯 @LifestyleBuild2]

Swordfish for dinner last night

Lowkey tastier than salmon, less fatty, lower in calories, and still has those Omega-3s we need

New wave folks, get on it

[💯THE style of life💯 @LifestyleBuild2]

Anybody got any good scales? Need to track weight more rigidly, and I feel like mine's inaccurate

[💯THE style of life💯 @LifestyleBuild2]

@TheBigE100 Some man shit right there

[💯THE style of life💯 @LifestyleBuild2]

Thank god everybody else sets the bar so damn low

Makes everything easier for chaps like us

[Callicrates @callicrates_]

Eventually you realize people are what they are

Should never really get shocked by anything someone does

Expectations low, standards high, leash short. Keep at arms' length, cut the cord, and move on