Light Therapy Insiders

Making light therapy and red light therapy research accessible for you, reviewing products, and helping you make choices! Managed by Bart of LTI

[Light Therapy Insiders @Light_Therapy_I]

Here's an INCREDIBLE comparison of the 17 best red light therapy panels on the market today by our own Alex Fergus:

https://t.co/uAh7ioqEsW

[Light Therapy Insiders @Light_Therapy_I]

Here's a great comparison between the PlatinumLED BioMax 300 and the budget-focused Bio 300 by the one and only Alex Fergus:

https://t.co/J3zgsHLyfo

[Light Therapy Insiders @Light_Therapy_I]

We JUST posted Alex Fergus' Solawave 4 in 1 Wand review - one of the most popular products on the market. But does this product work well?

https://t.co/ENVUUh3ihI

[Light Therapy Insiders @Light_Therapy_I]

BOOM! We just published a comparison between the epic Mito Light Mitohacker 4.0, the PlatinumLED BioMax 900, Block Blue Light Powerpanel Mega 4.0, and the Rojo Refine 900.

Check Alex Fergus' in-depth breakdown here:

https://t.co/FPbVIi0Jjq

[Light Therapy Insiders @Light_Therapy_I]

Are you being ripped off buying a red light therapy panel? Here's why you'll pay more for panels locally instead of importing directly from China:

https://t.co/66voTsA50E

[Light Therapy Insiders @Light_Therapy_I]

@tecoughlin Another nail in the coffin in the "carbs make you fat" paradigm.

Would have loved to see true keto though, as an isocaloric comparison.

[Light Therapy Insiders @Light_Therapy_I]

Is the Planet Fitness Total Body Enhancement? In this review, Alex Fergus shows with testing that this product is tragically flawed:

https://t.co/r4BL5dbj01

[Light Therapy Insiders @Light_Therapy_I]

@CaloriesProper "We all know masks work (!)"

"We all know phlogiston is released when an object burns (!)", we just need to manipulate language, statistics, theoretical assumptions and the experimental setup in such a way that the data supports the conclusion.

[Light Therapy Insiders @Light_Therapy_I]

@AnimalJustice6 @Veganella_ I'm willing to admit that I'm killing for my food, whether it's vegetables or animal protein.

However, it's the vegans who seem to avoid drawing the conclusion that THEY'RE also killing to survive, albeit indirectly.

[Light Therapy Insiders @Light_Therapy_I]

@Veganella_ @AnimalJustice6 They are. Resources aren't infinite on this planet. So by eating apples and broccoli and restricting other animals from eating, you're taking resources away from them. So some animals that wouldn't have starved, will starve.

[Light Therapy Insiders @Light_Therapy_I]

@tecoughlin Interesting. Hopefully this technology can improve.

Best alternative right now? Probably to build muscle and VO2 max while losing body fat

[Light Therapy Insiders @Light_Therapy_I]

WONDERFUL principle for a better life!

[Marty Kendall @martykendall2]

1. Obsess over quality.

2. Work at a natural pace.

3. Do fewer things (at once).

It's not nutrition-related, but I became a Cal Newport disciple about three years ago, and it changed my life in so many ways.

It's easy to waste a lot of energy looking busy rather than doing the handful of important things that you care about.

I now feel more fulfilled, achieve more important things, have more peace, and experience less stress. I also do what I want to do rather than what I fear others may expect me to do.

This podcast is a good high-level overview of his philosophy.

I highly recommend all his books and podcasts.

It works.

https://t.co/A3x80w8wL6

https://t.co/FpiPCYz3PC

[Light Therapy Insiders @Light_Therapy_I]

Red light therapy mask studies are quite promising. Here's the science on the most famous Dior mask study and its EPIC implications for beauty and more:

https://t.co/4ugqS5J8Nn

[Light Therapy Insiders @Light_Therapy_I]

@BowTiedFox Here's a conclusion from a 2021 study:

"Green light emitting diodes significantly reduced the number of headache days in people with episodic migraine or chronic migraine [and] quality of life and intensity and duration of the headache attacks"

Source: https://t.co/s2aEqyzvx0

[Light Therapy Insiders @Light_Therapy_I]

@BowTiedFox Here's a conclusion from a 2023 study:

"This open-label real world study suggests that 2 h of treatment with the lamp during migraine attacks is associated with relief of pain and photophobia, reduction in anxiety, and improved sleep."

Source:

https://t.co/VCVFB1UPQo

[Light Therapy Insiders @Light_Therapy_I]

@zaidkdahhaj Some GREAT research coming out on this topic, yes!

[Light Therapy Insiders @Light_Therapy_I]

@ElieJarrougeMD TRUE. OR how you move, and your light environment...

No amount of dieting fixes a horrible light environment, for instance. No amount of dieting fixes the health issues caused by sitting all day.