Lighten Up Meditation

Meditation: The secret to true lifelong happiness! 😊

[Lighten Up Meditation @LightenUpMed]

How to meditate: Play this song by @jamesmoodswings. Close your eyes. Do nothing except listen - intently! - to the music. When your mind drifts, bring it back to the song. Keep going until the song ends. That's it! https://t.co/XFcKkzVBIr

[Lighten Up Meditation @LightenUpMed]

A new way of working https://t.co/ireKo2A1t6

[Lighten Up Meditation @LightenUpMed]

Acknowledging the problem https://t.co/NbMlA40aXK

[Lighten Up Meditation @LightenUpMed]

@matthewjdowd @sparxx13 You are absolutely judging her. Saying it takes more courage to leave is judging. You're not a woman, you have no idea.

[Lighten Up Meditation @LightenUpMed]

@heyprofbow This is a classic plain English explanation for novices coming from a Western mindset that's pretty respected: https://t.co/V9PmcAJGLm

[Lighten Up Meditation @LightenUpMed]

This is the most beautiful story on the internet today: Blind man doesn't give up. Gets major corporation to change. Helps bring the joy of play, and producing something by your own hands, to countless kids. https://t.co/oeNYtOY14z Oh yeah: @LEGO_Group @LEGOfoundation

[Lighten Up Meditation @LightenUpMed]

This important and very insightful article explains why we largely don't give a damn about climate change https://t.co/fyEzQ8PUV2 by @zakijam

[Lighten Up Meditation @LightenUpMed]

A dear love in my life just sent me this. Sound on - but turn down your volume as you start to play it, as it starts quite loud. Really powerful. It's only 4 minutes. Go do this now. https://t.co/pn066Ie6XI

[Lighten Up Meditation @LightenUpMed]

@jonathan_soifer @emollick @amyhoy Maybe they're creating the meditation space to put on their instagram...

[Lighten Up Meditation @LightenUpMed]

This is the best thing I've seen on the internet all week

[Lighten Up Meditation @LightenUpMed]

This is so powerful - thank you @JamesEliShiffer for bringing Janet to all of us - your story has so much love.

https://t.co/P0niuTatB5

[Lighten Up Meditation @LightenUpMed]

Just in case you need to see a bunny giving change today.

[Lighten Up Meditation @LightenUpMed]

All. The. Time.

[Molly @Molly_Kats]

ever have a moment where you realize how weird it is to live in a body

[Lighten Up Meditation @LightenUpMed]

This is incredible https://t.co/wSncIAVoWC h/t @kimclarkqueen

[Lighten Up Meditation @LightenUpMed]

Freedom and liberation, yes. Independence, no? https://t.co/cHWrCyKbou

[Lighten Up Meditation @LightenUpMed]

Important thread

[Dr. Erik Wade -- CEASEFIRE NOW @erik_kaars]

Ok, I'm dithering to avoid sending a piece of writing, SO how about a mini-thread on medieval cannibal babies?

Medieval Christian theologians were OBSESSED with the cannibal baby question: if our bodies are resurrected in the Last Judgment, what happens if we were eaten?

[Lighten Up Meditation @LightenUpMed]

Please read this thread, and RT.

#FreeHappy

[Yashar Ali 🐘 @yashar]

1. Elephants are just like us. They celebrate births & mourn deaths. And they grow depressed when they're isolated. They require a companion or herd in order to be happy

Meet Happy the 🐘

Happy is 48 & she lives at the @BronxZoo

For the past 13 years, Happy has lived all alone

[angel le morales @goodtimespaint]

May we all find peace and happiness like this cat in a cat dryer

[Lighten Up Meditation @LightenUpMed]

Awareness
is not what you think.