Brandon Light

ship' 2021
ΠΛΦ 🦁

[Lane Johnson @LaneJohnson65]

🚨 Fan Love 🚨

RT for a chance to win my 2 tickets to the Rams game on Sunday! 🦅

#FlyEaglesFly #PaveTheLane

[Don Williams @Don_K_Williams]

Athlete: Coach… I think I want to quit.

Coach: Okay. Then let’s talk about why.

Athlete: I’m tired. All the early mornings, the pain, the pressure. Sometimes I wake up and wonder what I’m even doing this for.

Coach: That’s not quitting. That’s being human. Doubt shows up when you’re close to something that matters.

Athlete: But I’m not even sure I’m good enough. I look around and see people stronger, faster… happier.

Coach: Comparison is a liar. It shows you everyone’s surface but hides their struggle. You don’t need to be better than them. You need to be better than yesterday.

Athlete: What if I never win? What if I give everything and still fall short?

Coach: Then you’ll walk away with something most never touch—truth. The kind you only find when you’ve emptied yourself for something bigger than comfort.

Athlete: So… you think I should keep going?

Coach: I think you already know the answer. You wouldn’t be having this conversation if you truly wanted to stop. You just want someone to remind you that it’s worth it.

Athlete: It hurts, Coach. Some days, it really hurts.

Coach: Good. That means you care. And nothing worth having comes without pain. Now breathe. You’ve made it through every hard day so far.
Most quit before the breakthrough!

Don’t be like most!

[Next Gen Stats @NextGenStats]

Jalen Hurts completed all five deep passes for a career-high 215 yards and 3 touchdowns against the Vikings. The Vikings defense had allowed only three deep completions all season entering Week 7.

Hurts finished the day with a perfect 158.3 passer rating.

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[Josh Reynolds @JoshReynolds24]

DAK SPIT AT CARTER FIRST HUH?!?!

[Dov Kleiman @NFL_DovKleiman]

Insane: Cowboys tackle Tyler Guyton PUNCHED an Eagles pass rusher in the head.

The refs somehow missed this. Wow 😬😳

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

8 plyometrics to build change of direction for athletes!

1. Broad jump to lateral jump
2. SL hurdle jump to lateral jump
3. Lateral jump with return
4. Single leg drop jump to lateral hurdle jump
5. Skater jump to box jump
6. Single leg broad jump to lateral jump
7. Lateral jump to 1/4 turn box jump
8. 1/4 turn pogo jump to lateral jump

[Bleeding Green Nation @BleedingGreen]

I wish CJGJ were still here just to see him and Pickens go at it MMA style twice a year

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Studies galore on the efficacy of strength training & injury reduction…

Do the right thing, train in-season.

[Conor Myles @SnipeMyles]

Survived Nate Gerry’s tenure to enjoy days like this.

[BetMGM 🦁 @BetMGM]

Alabama players on the Eagles:
- Jihaad Campbell
- DeVonta Smith
- Landon Dickerson
- Jalen Hurts
- Tyler Steen
- Eli Ricks

Georgia players on the Eagles:
- Jalen Carter
- Jordan Davis
- Nolan Smith
- Nakobe Dean
- Kelee Ringo
- Lewis Cine
- Azeez Ojulari

[Joseph Guarascio @CoachJoeyG]

Can’t have million dollar dreams with minimum wage work ethic

[Emmanuel Acho @EmmanuelAcho]

If Zack Baun’s name was Fred Warner or Roquan Smith, he’d be the unanimous Defensive Player of the Year.

He’s having the best season on the #1 defense in football.

I came with indisputable receipts, so retweet to educate the masses. 🧾🧾🧾

#FlyEaglesFly @Eagles

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Seems simple, yet so many still mess it up 🤦‍♂️

REST BETWEEN SPRINTS

[MLFootball @MLFootball]

CRAZIEST STATLINE IN SPORTS…

I’ll start: Jameis Winston in 2019

5,109 passing yards
33 passing touchdowns
30 INTERCEPTIONS
47 times sacked

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

“I don’t understand why my child is hurt all the time.”

Same parent:

“Ahh, they can’t strength train during the summer. They have baseball games 5-6 days per-week.”

“Can’t train now. 6 AAU games per week.”

The answer is staring you right in the face…

[Ben Griffin @Coachgriffin88]

I build my athletes’ programs around 8 basic movement patterns:

• Squat
• Hinge
• Bridge
• Lunge
• Horizontal push
• Horizontal pull
• Vertical push
• Vertical pull

I then layer velocity focused exercises on top of these; sprints, jumps, med ball throws and oly lifts.

[Vaibhaw Purohit | Motivation @FreakyTheory]

Reminder

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

😡 Hey strength coaches… ever feel like this?

[Joseph Guarascio @CoachJoeyG]

Be the coach you needed when you were 18, not the coach you wanted!

[Johnny Manziel @JManziel2]

I wanna be in this in the worst way. Blue Mountain State 4eva 🫶🏼