Lil Tun

[Muscle Freak @AwakenTheAlphaa]

Beginner's side belly fat workout

[Know Your Computer 💻 @ComputerrBooks]

Important Shortcuts Keys For Computer, then Add yours in the comments

CTRL+A. . . . . . . . . . . . . . . . . Select All CTRL+C. . . . . . . . . . . . . . . . . Copy
CTRL+X. . . . . . . . . . . . . . . . . Cut
CTRL+V. . . . . . . . . . . . . . . . . Paste
CTRL+Z. . . . . . . . . . . . . . . . . Undo
CTRL+B. . . . . . . . . . . . . . . . . Bold
CTRL+U. . . . . . . …. . . . . . . . Underline
CTRL+I . . . . . . . . . . . . . . . . . Italic
F1 . . . . . . . . . . . . . . . . . . . . . . Help
F2 . . . . . . . . . . . . . . . . . . . . . Rename selected object
F3 . . . . . . . . . . . . . . . . . . . . . Find all files
F4 . . . . . . . . . . . . . . . . . . . . . Opens file list drop-down in dialogs
F5 . . . . . . . . . . . . . . . . . . . . . Refresh current window
F6 . . . . . . . . . . . . . . . . . . . . . Shifts focus in Windows Explorer
F10 . . . . . . . . . . . . . . . . . . . . Activates menu bar options
ALT+TAB . . . . . . . . . . . . . . . . Cycles between open applications
ALT+F4 . . . . . . . . . . . . . . . . . Quit program, close current window
ALT+F6 . . . . . . . . . . . . . . . . . Switch between current program windows
ALT+ENTER. . . . . . . . . . . . . . Opens properties dialog
ALT+SPACE . . . . . . . . . . . . . . System menu for current window
ALT+¢ . . . . . . . . . . . . . . . . . . opens drop-down lists in dialog boxes
BACKSPACE . . . . . . . . . . . . . Switch to parent folder
CTRL+ESC . . . . . . . . . . . . . . Opens Start menu
CTRL+ALT+DEL . . . . . . . . . . Opens task manager, reboots the computer
CTRL+TAB . . . . . . . . . . . . . . Move through property tabs
CTRL+SHIFT+DRAG . . . . . . . Create shortcut (also right-click, drag)
CTRL+DRAG . . . . . . . . . . . . . Copy File
ESC . . . . . . . . . . . . . . . . . . . Cancel last function
SHIFT . . . . . . . . . . . . . . . . . . Press/hold SHIFT, insert CD-ROM to bypass auto-play
SHIFT+DRAG . . . . . . . . . . . . Move file
SHIFT+F10. . . . . . . . . . . . . . . Opens context menu (same as right-click)
SHIFT+DELETE . . . . . . . . . . . Full wipe delete (bypasses Recycle Bin)
ALT+underlined letter . . . . Opens the corresponding menu
PC Keyboard Shortcuts
Document Cursor Controls
HOME . . . . . . . . . . . . . . to beginning of line or far left of field or screen
END . . . . . . . . . . . . . . . . to end of line, or far right of field or screen
CTRL+HOME . . . . . . . . to the top
CTRL+END . . . . . . . . . . to the bottom
PAGE UP . . . . . . . . . . . . moves document or dialog box up one page
PAGE DOWN . . . . . . . . moves document or dialog down one page
ARROW KEYS . . . . . . . move focus in documents, dialogs, etc.
CTRL+ > . . . . . . . . . . . . next word
CTRL+SHIFT+ > . . . . . . selects word
Windows Explorer Tree Control
Numeric Keypad * . . . Expand all under current selection
Numeric Keypad + . . . Expands current selection
Numeric Keypad – . . . Collapses current selection
¦ . . . . . . . . . . . . . . . . . . . Expand current selection or go to first child
‰ . . . . . . . . . . . . . . . . . . Collapse current selection or go to parent
Special Characters
‘ Opening single quote . . . alt 0145
’ Closing single quote . . . . alt 0146
“ Opening double quote . . . alt 0147
“ Closing double quote. . . . alt 0148
– En dash. . . . . . . . . . . . . . . alt 0150
— Em dash . . . . . . . . . . . . . . alt 0151
… Ellipsis. . . . . . . . . . . . . . . . alt 0133
• Bullet . . . . . . . . . . . . . . . . alt 0149
• ®️ Registration Mark . . . . . . . alt 0174
• ©️ Copyright . . . . . . . . . . . . . alt 0169
• ™️ Trademark . . . . . . . . . . . . alt 0153
• ° Degree symbol. . . . . . . . . alt 0176
• ¢ Cent sign . . . . . . . . . . . . . alt 0162
• 1⁄4 . . . . . . . . . . . . . . . . . . . . . alt 0188
• 1⁄2 . . . . . . . . . . . . . . . . . . . . . alt 0189
• 3⁄4 . . . . . . . . . . . . . . . . . . . . . alt 0190

[Lil Tun @LilTun11]

@kamaghul Aku org melayu Malaysia malulah baca komen2 korang yg Terpaling Muslim ni semua yg duk hukum mereka bertattoo!
Tu badan dorang yg korang sibuk sgt pasal apa?!

Yang korang duk sokong perasuah dan kaki Sakau duit negara tu korang tak pikir pulak dosa korang?!
Bodoh hipokrit!

[Arsenal News Channel @Arsenalnewschan]

It was so good to see Bruno Guimarães meeting us #Arsenal fans at The Emirates cup today against Dortmund… 😍🇧🇷

[Joe Tippens Protocol @JoeTippens_]

🚨 My dad was diagnosed with Stage 4 Prostate Cancer out of nowhere.

Just a few months ago, he was completely fine. His physical 5 months earlier showed normal labs. Then suddenly he started feeling achy and exhausted.

They ran bloodwork and his PSA came back at 141. It had been 3.4 just months earlier.

Scans showed Gleason 9 Prostate Cancer with widespread bone metastases. Stage 4.

We didn’t waste time. Along with the hormone blockers and chemo, his oncologist started adding:

- Ivermectin 24 mg/day
- Fenbendazole 222mg / day

Three months later, his PSA dropped from 141 to 0.25.

That’s a 99.8% drop.

He’s feeling much better, has more energy, and the numbers are moving in the right direction fast. His oncologist is very happy with how he’s responding.

We’re still waiting on the next set of scans, but right now, we’re extremely grateful for how well things are going.

This isn’t medical advice, just sharing what happened with my dad. If you or someone you love is going through something similar, I hope this gives you a little hope.
Follow for more updates.

[Capt Kyle @CaptKylePatriot]

BORAX PULLS OUT FLUORIDE

“Borax was swiftly banned in 32 countries after it was found to remove fluoride from the body.
Funny how that works...”

Borax = kills fleas & ticks in your pet areas outside.

🐚BORAX THE SUPER CURE
👉🏻Arthritis
👉🏻Osteoporosis
👉🏻Osteoarthritis
👉🏻Spurs
👉🏻Calcium Deposits
👉🏻Lupus
👉🏻Autoimmune
👉🏻Hormones
👉🏻Fungus/Fluoride
👉🏻Candida
👉🏻Ringworm
👉🏻Tinea Versicolor
👉🏻Insomnia
👉🏻Skin
👉🏻Impotence
👉🏻Morgellons
👉🏻Chemtrails

“I have been using borax for many years. I started using it as a tool against my arthritis & learned that it was helpful in de-calcifying my pineal thereafter. I have not used any floride toothpaste or other products in at least 15 years & did a 'crash pineal cleanse' in 2012 that was quite a shock to me. The borax helps keep it from getting clogged up again.

🐚BORAX INSTRUCTIONS FOR HAIR
👉🏻Dissolve 1 cup of borax into 1 gallon of pure water to use borax for your hair
👉🏻Keep this solution in the shower
👉🏻Pour 1-2 cups of this solution over your hair (instead of shampoo), ensuring the solution gets to your scalp
👉🏻Allow solution to sit on your scalp & hair for a few minutes, rinse
👉🏻If you find the borax method dries out your hair, take a small amount of coconut oil & massage it into your hair. You may not need to use the borax solution more than once or twice a week

“I have been doing borax 1/8 tsp 3 days on 2 days off for 2 years now. Arthritis is gone, my gums for some reason are healthier & stronger, no more knee pain, skin is clear - I look much younger. I also put a cup or two in a hot bath at least once a week. No more aches & pains!”

🐚DR KAYALI, Borax Expert & Medical Doctor Suggestsh
👉🏻2x a day 1/2 TSP dilluted in warm water, you can add cold water on top & some lemon for taste
👉🏻For indivuduals with cancer, make a paste, 1 TSP borax, 1 TSP honey 2x a day
👉🏻As your body is detoxing you can feel some itching in the skin so if u like you can start with 1/4 TSP a day & build up
👉🏻The more detox effect you have the more your body needs it

“Borax is even better to use than baking soda.
I started drinking my distilled water with 1/2 TSP of borax, to a gallon of water, now I am adding more.
Borax, read the article the borax conspiracy, very enlightening.
It clears your pineal of heavy metals as well as the rest of your body.
When taken with magnesium, it pulls calcium out of soft tissues and other places it doesn't belong & puts it back into your bones where the calcium does belong.
Borax gets rid of candida in the body as well as other fungus.
It reverses arthritis, over time. I know because my constant back & hip pain is gone now. My hands are no longer swollen at every joint.
I also have lost 10 lbs of toxic fluid & fat around my abdomen area & I did nothing but change to adding 1/2 TSP of borax to all the water I ingest.”

🟪DETOX BATH
👉🏻1 cup baking soda
👉🏻1 cup epson salt
👉🏻1 cup borax
👉🏻1 cup Himalayan salt
👉🏻mineral salt or sea salt
👉🏻Soak as long as u can

RDA: 1/4 tsp of borax in 1L of water for men & 1/8 tsp of borax in 1L

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[Women's Health @womenFit_]

Mix walnuts with honey and you will never go to the hospital again!

[abdulghani31857 @abdulghani31857]

Jika Jakarta enggak bisa bersaing dengan Kuala Lumpur, apakata Jakarta dipindahkan ke Ibukota Nusantara Kalimantan President @prabowo ? Banyak manfaat Indonesia dapat bila Ibukota Nusantara berkerjasama dengan Malaysia (Sarawak & Sabah) Dan Negara Brunei Darussalam.

[たくマッスル @tachu_muscle]

この筋トレ、10回×3セット本気でやってみ。とにかく「お尻」と「太もも」に効いて『美脚』になれる上に、猫背・巻き肩が改善して、スタイルも良くなるから、超絶『メリハリ美ボディ』が手に入るよ。

[Lil Tun @LilTun11]

Wtf!

[ًِ @bckupacc99]

Dark side kerja sebagai lawyer

[Lil Tun @LilTun11]

@KalshiEPL Life is So Great as an Arsenal fans🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[Arsenal Babe @arsenalbabe_]

Last season fooling tweets 😭😂😂

#FoolingAgainstArsenal

[Ola Mi @OlaMi_Arsenal]

🔴⚪ New rules just landed and some clubs should be nervous.

Forget PSR. SCR is here and it changes everything.

Under the old system, clubs could lose up to £105m over three years, measured against total revenue. Vague. Slow. Easy to manipulate with sponsorship deals from "associated companies" if you know what I mean, Chelsea fans will understand.

Now it's SCR. Squad Cost Ratio. One season at a time. No more hiding behind a three-year average while you cook the books in year two.

Here's how it works:

Clubs can spend up to 85% of football revenue and player sales on squad costs. That's the green threshold. Go past it, financial sanctions.

115% is the red line. Cross that and it's an automatic six point deduction, more if you go further, and it hits you the SAME season. Not two years later when nobody remembers.

And for the nine English clubs in Europe this season, UEFA's own rule is even tighter. 70%. Not 85%.

This is why financial discipline matters now more than ever. Clubs that built sustainable models under Arteta, smart signings, homegrown talent coming through, revenue actually growing from success on the pitch, walk into this new era with room to breathe.

Clubs that spent recklessly and prayed FFP wouldn't catch them are about to find out this is a different kind of scrutiny. Season by season. No more hiding.

We didn't need loopholes to compete. We built this the right way.

COYG. Always. 🔴⚪

[Lil Tun @LilTun11]

@SyedAkramin Di Malaysia sekarang ni makin terlalu ramai yang nak jadi Terpaling Muslim,tapi cuba tanya mereke semua tu,mereka simpan duit mereka di mana?
Di bank2 yang amalkan RIBA juga kan🤣🤣🤣🤣🤣🤣🤣

[Lil Tun @LilTun11]

@DeadlineDayLive https://t.co/UKF4uWmFuQ

hOLD THAT!
All you haters!!!

[Football Tweet ⚽ @Footballtweet]

🚨 𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟: Opta has revealed its current ranking of the 30 best clubs in the world:

1️⃣ Arsenal 🏴󠁧󠁢󠁥󠁮󠁧󠁿
2️⃣ Bayern Munich 🇩🇪
3️⃣ Manchester City 🏴󠁧󠁢󠁥󠁮󠁧󠁿
4️⃣ PSG 🇫🇷
5️⃣ Barcelona 🇪🇸
6️⃣ Manchester United 🏴󠁧󠁢󠁥󠁮󠁧󠁿
7️⃣ Aston Villa 🏴󠁧󠁢󠁥󠁮󠁧󠁿
8️⃣ Real Madrid 🇪🇸
9️⃣ Inter Milan 🇮🇹
🔟 Liverpool 🏴󠁧󠁢󠁥󠁮󠁧󠁿
1️⃣1️⃣ Bournemouth 🏴󠁧󠁢󠁥󠁮󠁧󠁿
1️⃣2️⃣ Brighton 🏴󠁧󠁢󠁥󠁮󠁧󠁿
1️⃣3️⃣ Newcastle United 🏴󠁧󠁢󠁥󠁮󠁧󠁿
1️⃣4️⃣ Brentford 🏴󠁧󠁢󠁥󠁮󠁧󠁿
1️⃣5️⃣ Borussia Dortmund 🇩🇪
1️⃣6️⃣ Sporting CP 🇵🇹
1️⃣7️⃣ Nottingham Forest 🏴󠁧󠁢󠁥󠁮󠁧󠁿
1️⃣8️⃣ Benfica 🇵🇹
1️⃣9️⃣ Chelsea 🏴󠁧󠁢󠁥󠁮󠁧󠁿
2️⃣0️⃣ Crystal Palace 🏴󠁧󠁢󠁥󠁮󠁧󠁿
2️⃣1️⃣ Roma 🇮🇹
2️⃣2️⃣ Como 1907 🇮🇹
2️⃣3️⃣ Fulham 🏴󠁧󠁢󠁥󠁮󠁧󠁿
2️⃣4️⃣ Club Brugge 🇧🇪
2️⃣5️⃣ Juventus 🇮🇹
2️⃣6️⃣ Bayer Leverkusen 🇩🇪
2️⃣7️⃣ Leeds United 🏴󠁧󠁢󠁥󠁮󠁧󠁿
2️⃣8️⃣ Atlético Madrid 🇪🇸
2️⃣9️⃣ Everton 🏴󠁧󠁢󠁥󠁮󠁧󠁿
3️⃣0️⃣ Tottenham Hotspur 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[Lil Tun @LilTun11]

@mynewshub https://t.co/KHtiUOQq4N

Ni Agong pun dah titah!!!

Puak2 kau aja yg masih menyepi tak ada langsung posting pasal skandal Tabung Haji dari MYNEWSHUB!!!

BN Parti yg perjuangkan dan pertahankan Islam dan Melayu apa benda?!
Baguslah rakyat dah sedar!!

[Malaysia Gazette @MalaysiaGazette]

TH, FELDA: Sultan Ibrahim Titah Siasat ‘Hingga Ke Lubang Cacing’ #mgflash

Yang di-Pertuan Agong Sultan Ibrahim bertitah agar isu berkaitan Lembaga Tabung Haji (TH) dan Lembaga Kemajuan Tanah Persekutuan (FELDA) disiasat sehingga ke lubang cacing.

Titah Yang di-Pertuan Agong, siasatan berhubung perkara berkenaan perlu dilaksanakan secara menyeluruh dan tidak ada kompromi terhadap mana-mana pihak yang didapati bersalah.

#malaysiagazette #RCI #TabungHaji #sultanpur Ibrahim

[Powerplays @Power_plays_]

6 Best Exercises To Transform Your Waist

[AI Nerd @AINerdzz]

What a Website 🤯🤯