The holiday season is upon us! With all the enticing food, a lot of us tend to throw our healthy behaviors out the window. Don't be afraid to indulge, but don't go overboard on the sugary sweets! Here are some tips on how to stay healthy!
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#Magnesium-rich foods like leafy greens 🥬 are linked w/ better sleep & less #anxiety. Magnesium stimulates GABA (a calming brain chemical) receptors & also helps regulate #melatonin.
#Magnesium-rich foods like leafy greens 🥬 are linked w/ better sleep & less #anxiety. Magnesium stimulates GABA (a calming brain chemical) receptors & also helps regulate #melatonin.