Susan Fruhman

A registered nutrition practitioner across Cheshire and Manchester. Here to help you on the journey to better health!

[Susan Fruhman @SusanFruhman]

Are you interested in finding out a little bit more about Nutritional Therapy and how it can benefit you? Watch this short video to find out more!

Book your free discovery call:

https://t.co/41z0D3inqA

#nutritionmonth #nutritionaltherapy #diet #weightloss #HealthyEating

[Susan Fruhman @SusanFruhman]

#NutritionalTherapy is a great way to help with #health, sleep, digestion, a positive mood, stress and general #wellbeing. A positive change is easier than you think with my 3 step nutritional plan! Book your discovery call for tomorrow! https://t.co/8nlHK21nqq #Nutrition

[Lori Shemek, PhD @LoriShemek]

Excess sugar in the diet reduces the immune system's ability to fight off infections and tissue damage.

Consuming a diet that is rich with sugary beverages increases oxidative stress and cardiovascular disease.

#immunity #colds #flu #hearthealth inflammation #mondayhealth

[Susan Fruhman @SusanFruhman]

Today is National #ChocolateCakeDay! However, we all know that #chocolate cake is not the healthiest of #desserts!

Why not try my Raw Cacao-Corab #Brownies? A great alternative as they are easy to make, extremely tasty and #healthy: https://t.co/IYCu03wWqu

#healthylifestyle

[Susan Fruhman @SusanFruhman]

Do you fancy a #weekendtreat? I have a delicious and healthy blueberry muffin recipe for you this Friday.

Find the #recipe here: https://t.co/ca2e5ok6yB

Tag me in your re-creations! #SusansRecipes

#treatyourself #healthy #blueberries #HealthyEating

[Susan Fruhman @SusanFruhman]

It's #NationalPeanutButter Month! What better day to share with you my blog all about the wonders of #peanutbutter!

Did you know that peanut butter provides high levels of proteins?

Read more in my recent #blog: https://t.co/6PFJhOyChW

#nutritionaltherapy #nutrition #healthy

[Susan Fruhman @SusanFruhman]

Did you know that #Leptin is the satiety #hormone? It tells you when you’re full and reduces your cravings for food. #IntermittentFasting is believed to increase the release of leptin in the body, reducing your desire to eat.

Read more in my #blog: https://t.co/2Ly5hVTAQa

[Susan Fruhman @SusanFruhman]

Staying hydrated is an extremely important part of living a healthy lifestyle!

#hydration #hydrate #lifestyle #healthylifestyle

[Kristen Jakobitz @KristenJakobitz]

Very few of us (maybe only 20%) actually drink 8 or more cups of refreshing, rejuvenating #water every day.

Are you staying hydrated? Here are 10 reasons why you should. https://t.co/exnfuouN6B

#ThursdayMotivation #HealthTips #HealthySkin

[Kristen Jakobitz @KristenJakobitz]

10 signs you may have a hormone imbalance and what to do about it. https://t.co/y5thTAzmrT

#blogger #HealthyLife #hormones #WellbeingWednesday

[Susan Fruhman @SusanFruhman]

Did you know that today is #NationalPieDay? One of my favourite pies to bake is Pumpkin Pie!

#Pumpkin has so many health #benefits, one being that it is loaded with #nutrients that can boost your immune system!

#pieday #pumpkinpie #health #nutrition #healthylifestyle

[WebMD @WebMD]

Did you know blueberries protect your brain as you age? They contain polyphenols -- compounds that lower inflammation throughout your body and lessen damage to your DNA that can make some diseases more likely. https://t.co/oX16YJkGJw

[Susan Fruhman @SusanFruhman]

If you are looking for advice on a #holistic approach to wellness and a #balanced life, I have just the e-book for you! My brand new e-book, 'Find Your Balance' gives you my approach to achieving a balanced #lifestyle!

Download it now: https://t.co/ak8L7qUOlu

#health #nutrition

[Susan Fruhman @SusanFruhman]

As a #NutritionalTherapist, I take time to create a personalised #nutrition plan, rather than adopting a ‘one size fits all’ approach.

Take a look at my #website for more details:
https://t.co/RkPjXNsfda

#nutritionmatters #Health #healthy

[Susan Fruhman @SusanFruhman]

Are you in search of the key to a #healthier lifestyle? Then you might like my #BRANDNEW e-book, which gives you my approach to achieving a balanced #lifestyle!

What are you waiting for?
#Download it now: https://t.co/ak8L7qUOlu

#health #nutrition #HealthyLiving #healthychoices

[Dr. Kasenene @drkasenene]

There are different types of fat. Most are actually good for health. One of the most beneficial type are the monounsaturated fats found in avocado, olive oil, almonds and cashews. These foods improve #hearthealth, reduce inflammation and help with #weightloss not make people fat.

[Susan Fruhman @SusanFruhman]

There is no one correct way to #fast and everyone has different individual needs and what will work for one may not work for another. In my #blog I outline some of the more popular #methods of #fasting, as well as briefly explaining how and why it works.

https://t.co/2Ly5hVTAQa

[Nutritionist Resource @Nutrition_UK]

Crohn’s and Colitis affects an estimated 300,000 individuals in the UK. Here, Happiful separates fact from fiction and gives you the lowdown on inflammatory bowel disease 👇 https://t.co/VNEzt2xhxF

[Susan Fruhman @SusanFruhman]

@LoriShemek I have just written a blog on the exact same thing! Intermittent fasting can have so many benefits, when done safety and correctly!

[Susan Fruhman @SusanFruhman]

Did you know that #IntermittentFasting, done safely and correctly, can have powerful and beneficial effects on your body and your brain? These #benefits include reduced fatigue and #weightloss.

Want to find out more read my #beginnersguide: https://t.co/2Ly5hVTAQa

#fasting

[Susan Fruhman @SusanFruhman]

@KristenJakobitz Thanks @KristenJakobitz! They are really delicious! 😍

[Susan Fruhman @SusanFruhman]

Are you wondering what to make for #breakfast over the #weekend? Well, look no further than my delicious and #healthy Blueberry & Walnut Pancakes!

Find the recipe here: https://t.co/3ZI7Ronx1F

#weekendvibes #HealthyEating #nutrition