Lina Englund

Downhill mountain biker, skier, yogi. Physiotherapist and Pilates Instructor at Gastown Physio & Pilates.

[Nicky Cullen @Nicky_Cullen]

An excerpt from my upcoming book - #Panic The Mother of all Fuckers.Check it out here: https://t.co/53oR3fKyrh
#FuckTheStigma #MentalHealth

[Lina Englund @LinaEnglundPT]

That moment after the universe decided to play flipper with my brain and I called it a day. ANYTHING… https://t.co/i5LTqJzJz8

[Lina Englund @LinaEnglundPT]

A digestif that pleases all of your senses #kadulja #croatianlove @ Hvar Island, Dalmation Coast https://t.co/nCJxCgglhw

[Lina Englund @LinaEnglundPT]

Looking forward to seeing you soon @shaynyoe!

[Lina Englund @LinaEnglundPT]

Great to have you around @CarlaRogan1! https://t.co/UtaxKVWDwK

[Carla Rogan @CarlaRogan1]

@JeanLewisPT @LinaEnglundPT awesome #running prehab clinic last night girls! Thanks for the tips #runnerready

[GastownPhysioPilates @GastownPP]

DEBUNKING RUNNING MYTH 7:Guess what? Don't stretch before u run,but definitely do this! @jeanlewispt #TeamGPP #RunVan http://t.co/TDjqqjS13G

[Lina Englund @LinaEnglundPT]

Myth 6 - Do #orthotics prevent & treat #running injuries? #runvan #runsmarter @GastownPP @JeanLewisPT #TeamGPP http://t.co/XFZ4tozmeU

[Lina Englund @LinaEnglundPT]

Prevention of running injuries explained by @JeanLewisPT & myself June 10, 8 pm @GastownPP #runvan #running https://t.co/3vXoUSMK8d

[Jean Lewis MISCP @JeanLewisPT]

#runningmyth 5 is up! Discussing the links between #biomechanics and #runninginjuries #TeamGPP @GastownPP http://t.co/wsxBLGnF2a

[Lina Englund @LinaEnglundPT]

Early-season forearm tension? You may benefit from nerve flossing #mtb #physio #TeamGPP @WhistlerBikePrk @GastownPP

[Lina Englund @LinaEnglundPT]

Trailside #physio #wristmobs #mtb @WhistlerBikePrk #TeamGPP @GastownPP

[GastownPhysioPilates @GastownPP]

DEBUNKING Running Myth #4 – Do Hard Surfaces and Hills Increase Injuries? @LinaEnglundpt #TeamGPP http://t.co/jXKxyGXMLl

[Lina Englund @LinaEnglundPT]

Haha! We've got some work to do @jillianwalker 😂 @GastownPP

[Lina Englund @LinaEnglundPT]

"To bubble wrap, or not to bubble wrap, that is the question" #runsmarter #runvan @GastownPP
http://t.co/ughoI589w7

[Lina Englund @LinaEnglundPT]

Myth 2 – Does #crosstraining prevent #running #injuries? #RunSmarter
#TeamJina @GastownPP -
http://t.co/gDJSd0RgaN

[Lina Englund @LinaEnglundPT]

Blame shoes or tight muscles for running injuries? @JeanLewisPT @GastownPP tells you what's up! http://t.co/nJ4kxBAbZ9

[Lina Englund @LinaEnglundPT]

@gusgreeper we are SO proud of you and all your hard work!! @GastownPP @AlexFellPT

[Lina Englund @LinaEnglundPT]

Stay tuned kids, these tips will change your #running forever! #runcouver https://t.co/bZo71M1cU7

[Jean Lewis MISCP @JeanLewisPT]

@jillianwalker @LinaEnglundPT @GastownPP Watch this space - #runningmyth #1 will be busted by #teamJina this week! #teamgpp

[Lina Englund @LinaEnglundPT]

All good @shaynyoe - we'll just make sure your next session is extra good-painful!

[Lina Englund @LinaEnglundPT]

#TeamJina soon to crush the top ten running myths! #runsmarter #runvancouver #injuryprevention #TeamGPP @GastownPP