Alec Lingley

I just cant get away from a good time.

Personal Trainer

[Alec Lingley @Lingley9]

Happy New Years !

[Alec Lingley @Lingley9]

Come join us at Goodlife uptown for a great time supporting #spinforkids foundation! RPM until… https://t.co/1HmJQZGK1F

[Alec Lingley @Lingley9]

Defiantly about to #feedthemachine! Thanks again gymbunny2882 for the mamaT #rippedangel… https://t.co/SpC4HuPM4S

[Funny Quotes @FunnyQuotees]

i wouldn't take the risk😂

[Alec Lingley @Lingley9]

Had a great time today learning some hard style kettle bell! Thanks @spencecoaching and @amiejsnow… https://t.co/NKStwoJs5M

[Alec Lingley @Lingley9]

Put the #benelli to work this morning! #openingday #bagged #hunting #camo #oakley https://t.co/omfTNO6OIR

[Alec Lingley @Lingley9]

Playing chel and eating Doritos #Friday

[Alec Lingley @Lingley9]

Finished #backday with what I call switch pull-ups. Great for burning out the lats. #backdaybaby… https://t.co/c38Bc6IUjn

[Alec Lingley @Lingley9]

Doing some push-ups #fit #fitness #gym #motivation #athletic #goodlife #nike #underarmour #pushup… https://t.co/STK3A3wIBs

[Alec Lingley @Lingley9]

Tried out a #paddleboard this weekend. 🏄 https://t.co/8sq4WgvcmY

[Alec Lingley @Lingley9]

After some #heavy pause squats, I landed this 42' #seated boxjump. First time trying seated, #legday… https://t.co/xXxQJUGcsT

[Alec Lingley @Lingley9]

Playing around with the new #hexbar and hit a #PR. #435 x1. #train #trainer #PR #fitness #fit #gym… https://t.co/9imeA6BPps

[Alec Lingley @Lingley9]

Even long weekends are too short.

[Alec Lingley @Lingley9]

Early morning chest workout with the beast #whatareyoudoing

[Alec Lingley @Lingley9]

Pretty cool meeting chrisjohnson_ifbbpro a few years back at the Atlantic show! #tbt #ifbb #Atlantics… https://t.co/uuznCO1NxX

[Alec Lingley @Lingley9]

He really wants that #Oakley #bacon https://t.co/Ex5Vduuvvb

[Alec Lingley @Lingley9]

When supreme goes at regular price👍

[Alec Lingley @Lingley9]

Started the workout with warming up to 195x5x1 and 215x2x2. Then wanted to try my luck with the… https://t.co/C4EysAGA1J

[Alec Lingley @Lingley9]

Started back day with some weighted pull-ups. Great for getting some width on your back! #fitness… https://t.co/29A2ja5dzU