Lio

Resident Dj on Producer, Remixer, Father, Builder, Saints Fan. There is a light and it never goes out..........

[Lio @LioSounds]

Lio - Champion Sessions Vol.2 now available to Listen @mixcloud #house #dnb #breaks #trainingmusic #workout #running #boxing #mma https://t.co/J9dk8jjHeq

[Lio @LioSounds]

Twitters still shit then 🤣

[Lio @LioSounds]

@jesus_perez Good luck to you both, what a journey #SaintsFC

[Lio @LioSounds]

@europasaintsfc He’s gotta be what 33/34 now? seriously doubt he could do it for us now, would be nothing more than a desperado sub to lump the ball up to with 5 mins to go, that ain’t our style

[Lio @LioSounds]

@RhysTheSaint Sexual

[Lio @LioSounds]

@joejones66 Has he still got it ?

[Lio @LioSounds]

@joejones66 You reckon he could hack the pace? i don’t

[Lio @LioSounds]

@mattgossruns Mesmerising

[Lio @LioSounds]

@SalfordRunner @UKRunChat @runr_uk Well done fella 👏🏼

[Lio @LioSounds]

@mattgossruns Good man

[Lio @LioSounds]

@mattgossruns I must admit, I try to steer away from anything like that nowadays. It’s not good running fuel 😁

[Lio @LioSounds]

@mattgossruns Yes mate fish and chips for me tonight, absolutely shattered from work this week

[Lio @LioSounds]

@mattgossruns Hahahahah

[Lio @LioSounds]

@jmcd31 @leaheodonovan @UKRunChat @runr_uk I actually put a few of my own mixes together during lockdown if you’d like to check them out 😁 https://t.co/m1bguFAkdT https://t.co/m1bguFAkdT

[Lio @LioSounds]

@leaheodonovan @DannyJBrierley @UKRunChat @runr_uk It’s a bit of a shock to the system when it cuts out 🤣

[Lio @LioSounds]

@DannyJBrierley @leaheodonovan @UKRunChat @runr_uk Yeah same, headphones died mid run the other day I nearly had to stop 🤣

[Lio @LioSounds]

@DannyJBrierley @leaheodonovan @UKRunChat @runr_uk Oh yeah that’s a classic

[Lio @LioSounds]

@itvnews @Peston Get a fuckin grip for fuck sake, adapt and overcome, it’s not like the sky is gonna fall in is it fuck me sideways you bunch of fuckin morons

[Lio @LioSounds]

@Hike1000miles @4wardwithlewis @Moz0373Runner @UKRunChat I agree, I had no work to worry about so I spent the time exercising as much as possible and also became more conscious about what I was eating to help with the training

[Lio @LioSounds]

@4wardwithlewis @Moz0373Runner @UKRunChat Easy does it 😁

[Lio @LioSounds]

@Moz0373Runner @UKRunChat @4wardwithlewis Definitely, also with no event to work towards, it was also always about the personal challenge for me, to see what is capable