Lisa Sheppard- Lisa Sheppard Inc.

A community for women to stay sane, get fit and find joy in the chaos!

[Lisa Sheppard- Lisa Sheppard Inc. @LisaSheppardInc]

Online Drop In Fitness Sessions For Young Athletes:

Tuesday 330pm-430pm
Wednesday 330pm-430pm

We will do a mix of strength, plyometrics & mobility/recovery

Send a message to sign up
**$10/session Drop In**
#sportperformancenl #SportPerformanceCoach #MentalGameCoach

[Hockey Newfoundland and Labrador Officials. @HkyNL_Officials]

Congratulations to Patrick Sheppard on your selection as one of our January Officials of the Month. You were nominated by your Referee in Chief Trevor Bungay who had great things to say about your work.

[NLU18MHL @NLU18MHL]

Congratulations to @EC_Blizzard players Ethan Percy and Will Morgan (Spare) and @TriPenOsprey player Owen Dyke on their selection to Team Atlantic at the final stage of the QMJHL Cup to be held next month in Quebec.

[East Coast Blizzard @EC_Blizzard]

It's official - The Finals start Tonight!
After a delay for the storm, the Blizzard and Growlers face off tonight at DF Barnes Arena. Game #1 of the Provincial Finals. Puck drops at 7:30pm. #BlizzardWarning
Live stream available (purchase required) at https://t.co/8q9h0GbaKD

[Lisa Sheppard- Lisa Sheppard Inc. @LisaSheppardInc]

Spent the weekend out on the west coast with the @EC_Blizzard for the @NLU18MHL year end tournament. 4 games + a focus on some Mental Game training = 8 of 12 possible points for the weekend 🌬️✨
#MentalGameCoaching #sportperformancetrainingNL #NLMentalGameCoach #GaleForceHockey

[East Coast Blizzard @EC_Blizzard]

Blizzard WIN! An emphatic 10 - 2 victory today over the Kings to wrap up the road trip. 8 of a possible 12 points from the weekend. Will Morgan gets the win today in net. #BlizzardWarning

[Lisa Sheppard- Lisa Sheppard Inc. @LisaSheppardInc]

Check it out! - https://t.co/kb6WCMR8nd

[NewfoundlandBlizzard @BlizzardNL]

Travel Teams - Don't Forget! Info Session with @Lisa_GaleForce this Sunday, January 21 at 8:30pm NL time #mentalgame #sportperformancecoaching #blizzpartnership Registration Link: https://t.co/2RBzTxUF7h

[NLU18MHL @NLU18MHL]

Only 3 games on the schedule this weekend. 5th place @KingsWestern host the 3rd place @EC_Blizzard . After this series, the Blizzard head to Moncton via bus to compete at the 42nd Bauer Monctonian Challenge.

[East Coast Blizzard @EC_Blizzard]

Blizzard WIN! 5 - 4 in a shootout! A wild game, and a big 2 points. Blizzard were perfect in the shootout... Percy, J. Flynn and Connors all scored. Will Morgan stopped all 3 Impact shooters. #BlizzardWarning

[St. Joseph's Academy @SJAjags]

BBQ and Beanbag tournament happening right now. @NLESDCA

[Charlene @CharleneHillier]

Grade One is rough!! @SJAjags @NLESDCA

[MNL @MunicipalNL]

Could your community use more trees? @FFA_GovNL is giving away tree seedlings to community-based organizations. https://t.co/hcZhNBqxCK

[Ms Kristina Ward @MsKristinaward]

The students and staff at SJA would like to thank @MrChurchillNL, Ms. Heather Bungay, Ms. Amy, and Ms. @LisaSheppardInc for doing sessions with our students for our Mental health day! Everyone left today saying what an amazing day they had! @NLESDCA @SJAjags

[Lisa Sheppard- Lisa Sheppard Inc. @LisaSheppardInc]

Just Breathe! https://t.co/jIzhzhpdwl

[Lisa Sheppard- Lisa Sheppard Inc. @LisaSheppardInc]

Assuming the position… Happy May 24!!!

#May24 #goldensandsresort #longweekendvibes #beachbum #happyfriday #mentalwellness #BeSafe

[Lisa Sheppard- Lisa Sheppard Inc. @LisaSheppardInc]

Foggy but productive morning cleaning up the community!! #communitycleanup #towncleanup #garbagepickup #lamaline

[Ashley Jackson Politi @Ashley_LBMCOC]

Chair stretches with @LisaSheppardInc I think everyone really enjoyed that stretch after listening to the amazing speakers this morning.

[Lisa Sheppard- Lisa Sheppard Inc. @LisaSheppardInc]

@coreydentremont @WalmartCanada I had my payment info added and said approved. Two hours later got notice it never accepted payment and I didn’t get PS5. Not cool @WalmartCanada @PlayStation

[Lisa Sheppard- Lisa Sheppard Inc. @LisaSheppardInc]

Suicide figures are up. Could 2 followers please copy and re-post this tweet? We’re trying to demonstrate that someone is always listening.

Call 1-833-456-4566 (Canada hotline)
1-800-273-8255 (USA hotline)

Just two. Any two. Copy, not retweet. #worldkindnessday2020