@zbitter Most black South Africans consider stable food as pap, samp and rice. Pasta and potatoes falls on lite meals and my kind includes white rice lite meal as well.
Tried to print @CTMarathon pictures with our Scenario B for @ComradesRace
Scenario B starts at Pinetown and is simple run hills at 8:00 if gradient is > 3% else walk the entire hill.
Scenario C starts at Cato Ridge but only triggered if last 5K power is below 220.
People have been running Washie for years and pay for night accommodation in East London just to wait for prize giving ceremony that only has a medal and R0.00 to the winner.
Man those Hyrox organizers must be making serious money. Making people pay to exercise, no cash prize in sight or goodie bags just a little card to take home. That's a clean scam ngl😮💨🫰🏾