Little Rock Fitness

Owner of Little Rock Fitness. 🏃🏽Passionate runner. Strong Believer ☝ Fitness coach who loves the outdoors.🌲

[Little Rock Fitness @LittleRockFit]

This guy is a true champion. @MikeChandlerMMA can’t wait to see what comes next! #thebestisyettocome

[Michael Chandler @MikeChandlerMMA]

Loss thoughts...

[Little Rock Fitness @LittleRockFit]

 “May the road rise up to meet you. May the wind be always at your back.”

-Irish Proverb

#runstrong #runfree #thebestisyetyocome #runningmotivation

[Little Rock Fitness @LittleRockFit]

Who is running the BMO Half tomorrow? I’ll be on the sidelines, cheering on my husband, resting a twisted ankle, holding a baby, remembering the good old days ;) LOL.

I’m so excited for all the runners who will be out pounding the pavement! Have a great race!

#bmomarathon #yvr

[Little Rock Fitness @LittleRockFit]

“The miracle isn’t that I finished. The miracle is that I had the courage to start.”
John Bingham

#runstrong #runfree #thebestisyettocome

[Little Rock Fitness @LittleRockFit]

Health is so important. Not just for yourself, but for the generations that follow 👪. The example you set, the food you buy 🍎, the family dinners, all make a lasting impression.

No want wants an expiry date on being healthy and active with their children.

#familyfitness

[Little Rock Fitness @LittleRockFit]

Here are five quick running hacks:

1) MOVE YOUR FEET QUICKER.
2) AVOID HEEL-STRIKING.
3) SLIGHTLY LEAN FORWARD.
4) SHOULDERS BACK.
5) EYES FORWARD.

https://t.co/tpyXT1Mxm1

#runningtips #runstrong #runfree #thebestisyettocome

[Little Rock Fitness @LittleRockFit]

Who else has read Born to Run?

I enjoyed reading it even more the second time around! The variety and diversity of the characters is awesome.

#suchagoodread #runningtime #trailrunning #ultrarunning #runner #borntorun #runstrong #runfree #thebestisyettocome

[Little Rock Fitness @LittleRockFit]

One of the blogs of which I am most proud. Progress doesn't always go in one direction. Sometimes it stalls, sometimes it bunny trails. Here's what to do when that happens.

https://t.co/JIENda0gqI

#5krun #halfmarathon #vancouverfitness #runstrong #runfree #thebestisyettocome

[Little Rock Fitness @LittleRockFit]

Run Strong. Run Free.

[Little Rock Fitness @LittleRockFit]

The secret to starting out on a running program is no secret. Just start!

Small wins helps to build momentum and leads to big accomplishments!

#getstarted #5km #runstrong #runfree

[Little Rock Fitness @LittleRockFit]

How are you all feeling after the Vancouver Sun Run yesterday? Any else make it through before the hailstorm hit?

That’s the beauty of running – sometimes it rains, sometimes it pours, but other times there’s nothing but sunshine and rainbows.

#runstrong #runfree #SunRun2019

[Little Rock Fitness @LittleRockFit]

Raising the bar! Congrats @Dangerous_Cliff !! Go 🇨🇦!

[Little Rock Fitness @LittleRockFit]

@alexisohanian @_andrewlee Thanks for this! We all need that reminder on a regular basis.

[Little Rock Fitness @LittleRockFit]

#momandson spending some time with the little man.

[Little Rock Fitness @LittleRockFit]

During seasons where we can’t make it to the gym as often (young kids), eating healthy becomes even more important. It’s amazing how much of an impact our food has on our health.

[Tim Ferriss @tferriss]

YES. This would be genius.

[Josh Wolfe @wolfejosh]

1/ These are amazing. Humans on the eternal treadmill of fitness trends—these from the NYT archive of the 1970s...but I add a few in this thread https://t.co/whyPdkufJm

[Little Rock Fitness @LittleRockFit]

This is one of the best podcast episodes I’ve ever listened to! @ToddDurkin and @Weatherford5 go deep and bring some 🔥

[Todd Durkin @ToddDurkin]

I’M FIRED UP BABY!

Why? Today my episode on The Steve Weatherford Show dropped.

If you don’t know him, Steve Weatherford is a Super Bowl Champ, entrepreneur, & father of 5.

The episode is the perfect thing to... https://t.co/GN7SPClmPq

[Mama Donna 🌞 @Soil2Soulutions]

Beloved gorilla Koko, famous for learning American Sign Language, passed away at 46. This is her last message to humanity.