Leigh Signal

Professor of Fatigue Management and Sleep Health, Sleep/Wake Research Centre. @swrc_nz @MasseyUniHealth @MasseyHlthSc #sleep #fatiguemanagement

[Sleep/Wake Research Centre @swrc_nz]

Have you heard about sleep syncing and mouth taping to improve your #sleep? Have you wondered if you should try these techniques? Listen to Sleep/Wake researcher @LittleTLS and our colleague from WellSleep, Angela Campbell, talk about these techniques. https://t.co/SbwGRXFu6b

[Leigh Signal @LittleTLS]

This is work I love doing. Science in operational settings that helps keep people safe and well.
Managing the challenge of fatigue for pilots operating ultra-long range flights https://t.co/KMhBIu2RsW

[Leigh Signal @LittleTLS]

In New Zealand school-aged children ethnic inequities in sleep exist, socioeconomic deprivation is associated with poor sleep, and poor sleep is associated with poor mental health.
https://t.co/cTuPFMv5oR

[Leigh Signal @LittleTLS]

Had a fun chat with @pollyggillespie about sleep and snoring. https://t.co/JcMSvAJRCA

[Leigh Signal @LittleTLS]

@BourjeilyGhada @BublitzHanson @BrownUniversity @BrownMedicine A huge congratulations!!

[Leigh Signal @LittleTLS]

Co-chaired symposium on sleep health equity at Sleep in Aotearoa. Awesome presentations on wearable cameras, Moemoeā, Let’s Yarn About Sleep, and transgender and non-binary people from Sarahmarie Kuroko, Justine Camp, @fatimayaqoot18, and Sally Baddock. #sleepinaotearoa @swrc_nz

[Leigh Signal @LittleTLS]

Fantastic first day of Sleep in Aotearoa yesterday. The amazing Sarah-Jane Paine delivered the keynote on sleep health equities. We should be troubled by these inequities and troubled by a lack of action and lack of change #sleepinaotearoa

[Sleep/Wake Research Centre @swrc_nz]

Huge congratulations to @swrc_nz researcher Dee Muller who was awarded the inaugural SAANZ Emerging Researcher Award at this year's Sleep in Aotearoa conference #sleep #sleepresearch #sleepinaotearoa @MasseyUniHealth @MasseyHlthSc

[Sleep/Wake Research Centre @swrc_nz]

We had a lovely time at the launch of @swrc_nz Emeritus Prof Philippa Gander's new #popscience #book, Night Owls and Early Birds, at @unitybookswgtn last night. #sleep #circadian @MasseyHlthSc @MasseyUniHealth

[Massey Uni Health @MasseyUniHealth]

#healthysleep is vital to #Health & #Wellbeing. For many women, restorative #sleep throughout #pregnancy & the early childhood years, is a challenge. @MasseyUni @swrc_nz Dr @clareladyman #research shows a link between poor sleep & perinatal depression. https://t.co/6vgT0XpaTM

[Leigh Signal @LittleTLS]

Exciting day for @swrc_nz with @clareladyman and @TravistyRSA graduating with their doctorates. Congratulations Drs Ladyman and Steenekamp!! We are super proud of you! @MasseyHlthSc @MasseyUniHealth

[Leigh Signal @LittleTLS]

I had the pleasure of talking with @cconcannonsci about all things sleep and how important it is to our everyday functioning and well-being, particularly for this working long hours or shift work. @swrc_nz @MasseyHlthSc @MasseyUniHealth

[Our Changing World @RNZScience]

Coming up this week... @cconcannonsci speaks to @LittleTLS about one thing many of us could use more of... sleep! 😴

Tune in on Thursday.

@MasseyUni

[Leigh Signal @LittleTLS]

Spoke to @wallacelchapman on the panel today on fatigue in commercial drivers and the approach we should be taking @swrc_nz @MasseyHlthSc @MasseyUniHealth https://t.co/dWpVVngK69

[Leigh Signal @LittleTLS]

Talking #fatigue science and the management of fatigue at HASANZ 2022. @swrc_nz @MasseyHlthSc @MasseyUniHealth

[Leigh Signal @LittleTLS]

@JanetC_sleep It was a great 2 days. Fantastic to hear from the Masters.

[Leigh Signal @LittleTLS]

Fantastic last session on sleep in care givers at #SDU2022 @RosieGibsMoul used qualitative data to give a rich picture of the sleep-related experiences of carers. @swrc_nz @MasseyUniHealth

[Leigh Signal @LittleTLS]

Thank you @asa_nest for this lovely recognition. Working alongside and support emerging researchers and students is an absolute privilege. Oh, and the golden egg trophy totally rocks. #SDU2022 @swrc_nz @MasseyUniHealth

[ASA NEST @asa_nest]

Huge congratulations to @LittleTLS from @swrc_nz on being the first recipient of the NEST Mentor award. A very deserving winner of the golden egg!! 🥚 🪺 🐦 #SDU2022

[Leigh Signal @LittleTLS]

Agree. Fantastic talks!! We need more of this.

[Rosie Gibson @RosieGibsMoul]

A wonderful session on #SleepHealth of #FirstNations of Australia showcasing the co-design @yarn_abt_sleep project 👏😴 @fatimayaqoot18 #SDU2022 @SleepOrgANZ

[Leigh Signal @LittleTLS]

Great animation explaining why staying on standard time would be best for our health and well-being.

[Dr. Gena Glickman, PhD @GenaGlickman]

This animated story from @asteckelberg⁩ explains why experts in circadian clocks favor #permanentstandard time. While not always obvious, it is the best option for your #Health and #Wellbeing. @SRBR_Outreach @CCB_UCSD @sleepfoundation https://t.co/VSdFVGzNT6

[Prof Colin Espie @ProfEspie]

The Importance of Sleep at Each Stage of Life | Psychology Today https://t.co/CMhjk94lpb