Pitts Burgh

All things Pitt Panthers. Doctor said I need to stop letting Pitt sports take such a toll on my physical and mental wellbeing, so I switched Doctors.

[Pitts Burgh @LiveDiePanthers]

Why

[Pat Narduzzi @CoachDuzzPittFB]

Great to have @MrBeast at the facility today. You never know who is going to stop by! #H2P

[Pitts Burgh @LiveDiePanthers]

You are literally the same

[Dave Portnoy @stoolpresidente]

Love these guys!!! Not an annoying fan base at all! #knicksin4

[Pitts Burgh @LiveDiePanthers]

@MarylandYinzer Appreciate the input

[Pitts Burgh @LiveDiePanthers]

ehhhh this one ain’t it. He’s been pretty funny lately, but his tweet is far from a twitter “master class”

[The Tennessee Holler @TheTNHoller]

“You picked Johnny Cash’s picture. You did not pick his message. Try listening to the words.”

@HunterBiden putting on a master class

[Pitts Burgh @LiveDiePanthers]

This is all from the same movie tho….feels less special more like eh sure you can have the part kid

[Quentin Tarantino Universe @TarantinoWorld]

Before Hollywood noticed them — Tarantino already did.

[Pitts Burgh @LiveDiePanthers]

the masses need to reject ai

[Pitts Burgh @LiveDiePanthers]

This has nothing to do with Chris Paul or what he said…. why is this a quote tweet. The x algorithm has lost the plot completely

[Goku @ProjectGokuu]

Dorian Yates says 6 minutes on an air bike does the same thing as 45 minutes of cardio.

If you've been killing yourself on the treadmill for an hour every morning hoping to get leaner, Yates wants you to know there's a faster way.

He's the six-time Mr. Olympia who uses the air bike for cardio because it engages every muscle in your body at once, including your push, pull, and legs.

His protocol is a 1-minute warmup, followed by 3 rounds of 20-second all-out sprints with 1 minute of rest between each. Total time: 6 minutes.

A study cited in the book One Minute Cardio compared this exact protocol to 45 minutes of steady-state cardio. The results were more or less the same.

The cardio industry built itself on the assumption that more time equals more fat loss. That assumption has never matched the data.

— Dorian Yates (@Dorian_Yates) on the Huberman Lab (@hubermanlab) podcast.

PS: B2C health apps, SaaS, brand or info founders:

We'll make 𝕏 your #1 organic acquisition channel in the next 90 days without you writing a single tweet.

In just 55 days, this account grew to 10.1K followers and 37.3M impressions.

Book a call:
https://t.co/E69ENMQoPE

[Pitts Burgh @LiveDiePanthers]

Twitter is entirely, “you need to be _____” and it’s just some insanely dumb trend

[Pitts Burgh @LiveDiePanthers]

Honestly don’t have a clue what to believe anymore

[Jake Gilman @jakeglmn]

Tim Ferriss had the world's leading expert on longevity & brain aging on his podcast.

Dr. Rhonda Patrick.

She revealed the overlooked science behind brain health that most doctors won't tell you...

My top 6 takeaways:

1. 5g of creatine daily does almost nothing for your brain

[Pitts Burgh @LiveDiePanthers]

Surprised this is constitutional

[Governor Mikie Sherrill @GovSherrillNJ]

Good news: Ahead of NJ TRANSIT World Cup train tickets going on sale tonight, @NJTRANSIT is lowering ticket prices to $98 without New Jersey taxpayer money.

Thank you to our partners – DoorDash, Audible, FanDuel, DraftKings, PSE&G, South Jersey Industries, and American Water – for helping make this possible.

We’re excited to host a world-class event this summer and showcase New Jersey on the global stage.

[Pitts Burgh @LiveDiePanthers]

Holy misinformation

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

Stand on one leg. Close your eyes. Count to 10.

Did you fail?

Your nervous system is aging faster than your body.

This isn't a party trick.

It's one of the strongest predictors of early death we have.

Here's why and how you can reverse it:

= Thread =

[KYO @ThaKidKY0_]

this video kills me all the time why does he have a 3 second realisation of his existence and forgets it a frame after

[DreamBackfield.com @IntoPitt]

#pitt legend @JamesConner_

[Pitts Burgh @LiveDiePanthers]

I’ve been literally screaming to anyone who will hear it that we need stronger fucking consumer protection laws

[Felipe Demartini @namcios]

O Google acabou de transformar mais de 1 bilhão de computadores em depósito de IA.

Inclusive o seu.

Sem pedir. Sem avisar. Sem um único popup.

O Chrome baixou 4GB de modelo de inteligência artificial no seu disco. O arquivo se chama weights.bin, são os pesos do Gemini Nano. Fica numa pasta chamada OptGuideOnDeviceModel dentro do seu perfil do Chrome.

Você não autorizou nada. Até existe uma configuração para impedir, mas tá enterrada em submenus que ninguém encontra. E as AI features vêm ligadas por padrão.

Se você deletar o arquivo, o Chrome baixa de novo. Sozinho. Em silêncio. Você decide o que fica no seu disco e o navegador simplesmente ignora.

Funciona assim em Windows, macOS e Ubuntu. Logs forenses no macOS mostram que o arquivo foi instalado dia 24 de abril de 2026, misturado com patches de segurança. Desenvolvedores dizem que isso já rola há mais de um ano.

E tem um detalhe que deixa tudo mais ridículo:

O Chrome 147 coloca um botão "AI Mode" na barra de endereço. Você vê aquilo, sabe que tem modelo de IA no seu computador, e assume que suas buscas rodam localmente.

Não rodam. O AI Mode é 100% cloud. Tudo vai para os servidores do Google. O modelo de 4GB no seu disco não tem nada a ver com aquele botão.

Ele serve para quê? "Help me write" e detecção de scam. Coisas que vivem em submenus de clique-direito que você provavelmente nunca abriu.

O Google ocupou 4GB do seu disco sem pedir, para rodar coisas que quase ninguém usa, enquanto a IA que você de fato vê manda tudo para a nuvem.

Na Europa, pesquisadores já apontam violação do Artigo 5(3) da Diretiva ePrivacy, que exige consentimento antes de armazenar software no dispositivo do usuário.

Como desativar:

→ chrome://flags
→ Busque "Optimization Guide On Device Model"
→ Desative
→ Reinicie o Chrome
→ Delete a pasta OptGuideOnDeviceModel

Seu computador só é seu se você ficar de olho.

[Pitts Burgh @LiveDiePanthers]

So this is also the chipotle CEO

[Wall Street Apes @WallStreetApes]

Starbucks CEO defends a cup of coffee costing $9

He says the customers needs to just not think about it as a $9 cup of coffee, you’re paying for the “experience” of getting a Starbucks coffee

“In some cases a $9 experience does feel like you're splurging, and then what that means is we have to make it worthwhile.”

He says Starbucks customers “want to have a special experience and regardless of what your income level is, in some cases, a $9 experience does feel like you're splurging — well, this is a really affordable premium experience”

How out of touch could a person possibly be…

[Pitts Burgh @LiveDiePanthers]

Id think he was Less visible now that he’s much smaller

[Nathan @OIuwatosin]

My friend lost about 30kg and is crashing out because he just realized how superficial people really are. Folks are suddenly nicer to him, and he's become more visible at work.

[Pitts Burgh @LiveDiePanthers]

Never seen anything that proves the point less

[David Sun @arcticinstincts]

A study linked various SAT test scores to favorite bands- the lowest SAT scorers preferred Lil’ Wayne, and the highest preferred Beethoven

[Jamal Dinkoui @BerbarianWizard]

The body hates converting carbs to fat and only a very small fraction is turned into fat, often <5% in normal conditions.

Even with high intake (~360–390 g carbs/day), studies show only ~3–8 g/day is produced via de novo lipogenesis, while ~60–75 g/day of fat can be stored.

Most carbs are burned for energy or stored as glycogen. When carbs are high, fat oxidation is reduced, so the fat you eat is what gets stored.

Fat gain in that context comes mainly from storing dietary fat, not from converting carbs into fat.

[Pitts Burgh @LiveDiePanthers]

You’re not seeing abs with 35% body fat gtfo

[Wellness Xplorer @WellnessXplorer]

Body fat percentage chart