Rachel Gilmore

#iam1stphorm Quirky, Fun-Loving, DC & researcher with a passion to inspire, empower, & motivate people to live fully, positively and healthy

[Mehmet Gem | The Hip Physio @TheHipPhysio]

‘Don’t have a hip replacement yet you’re too young, you’ll need a replacement after 10 years…’

THR survivorship rates:
97% up to 22 years  - (Kiran et al., 2019)
75-100% 15 years (Hart et al., 2019)
75% up to 22 years – Keeling et al 2020
58% up to 25 years (Evans et al.,2019)

[Rachel Gilmore @LiveLearnLiftRp]

How to tell you’re losing weight without the scale...
1. Your pants are falling down
2. Underwear is too big
3. Shoe size back to semi-normal
4. You may want to eat a horse
5. Whoa energy!
6. Yep the girls left too😭😳
7. You catch a glimpse of one sexy beast in the mirror

[Rachel Gilmore @LiveLearnLiftRp]

Empowered people empower people. Don’t waste a chance to make an impact

[Rachel Gilmore @LiveLearnLiftRp]

Everyone inherently has multiple “personalities.” The difference is I know how to control mine. Some call it crazy, I call it wrangling the team 😂 Caravanning the squirrels. #wranglethecrazy #75hard #teamcrazyhere

[Rachel Gilmore @LiveLearnLiftRp]

If you focus on problems, there will be more obvious problems. Think about a red car, in your experience I bet every one of you will start to see more red cars. If you say no, increase your awareness of what’s around you. If you focus on solutions, the sky’s the limit

[Rachel Gilmore @LiveLearnLiftRp]

What am I thankful for this year?
-A beautiful family, growing 18 mo baby boy & incredible friends
-The ability to do what I love
-Amazing patients
-A growing, thriving practice
-Mentors who inspire and push me
-An incredible network of like minded professionals
-Gods grace/love

[Rachel Gilmore @LiveLearnLiftRp]

Be the person that sees different as a good thing. 🙋🏼‍♀️ It’s awesome connecting with someone on your commonalities but I’ll tell you from experience learning about people is more interesting and helps your growth. #foodforthought

[The Trussville Tribune @TrussTribune]

6 healthy habits to improve your quality of life
https://t.co/6j9ltlKqaa

[Rachel Gilmore @LiveLearnLiftRp]

When you reach the level of self development that you can’t blame anyone for how a situation went down before you improve yourself #winning #holdyourselfaccountable #phase1 #75hard

[Rachel Gilmore @LiveLearnLiftRp]

If you cut corners in one area of your life you’re probably cutting corners in other if not all areas. #75hard means doing the whole damn thing with NO MODIFICATIONS. Get it right or don’t do it. The reality: when given the choice people will try to cut every corner they can

[Rachel Gilmore @LiveLearnLiftRp]

@DrMichelleFried @LisaEirene @gero5 Absolutely! The chiro you’re seeing is doing you a disservice for lack of referral and exercise. I would never think to practice this way and we know we have to couple the adjustment with exercise and home care in order to be effective

[Rachel Gilmore @LiveLearnLiftRp]

@jcjfryer @gero5 Agreed. The school I attended certainly didn’t have the majority of these things occurring and it really disheartens me to see this still happening despite the research and clear direction the other way. I would have walked out of an X-ray line drawing class.

[Rachel Gilmore @LiveLearnLiftRp]

God puts obstacles in your path to see if you’re as committed as you say you are. #walkthewalk #dothework

[Rachel Gilmore @LiveLearnLiftRp]

Gorgeous sunset over Birmingham on take off today! @abc3340

[Rachel Gilmore @LiveLearnLiftRp]

If your best feature is your butt, you may want to go into a library one day. Or open a book, or a website...do you know the amount of free research databases out there?? Don’t just grow your butt IG “models” we’ve seen it enough! Grow your mind and your butt

[Rachel Gilmore @LiveLearnLiftRp]

I added a video to a @YouTube playlist https://t.co/VtfaFvNMPa How to budget! + get out of debt! (The SIMPLE WAY)

[Rachel Gilmore @LiveLearnLiftRp]

I added a video to a @YouTube playlist https://t.co/Z6RqeXGley Why you need AT LEAST 7 bank accounts!

[Rachel Gilmore @LiveLearnLiftRp]

I added a video to a @YouTube playlist https://t.co/AOAOna24sU Plum Paper Planner vs Erin Condren Life Planner: Planner Comparison &

[Rachel Gilmore @LiveLearnLiftRp]

I added a video to a @YouTube playlist https://t.co/oyUIQZDmFr Myth Busting - F45 Nutritional Plan

[Rachel Gilmore @LiveLearnLiftRp]

I added a video to a @YouTube playlist https://t.co/9mItzRYzof RETRAIN YOUR MIND - NEW Motivational Video (very powerful)