Sammy Walsh

The goal is to build a wellness lifestyle that you can actually maintain and age well.

Move, Feel, Live Better.

NJ 🇺🇸

[Sammy Walsh @SammyWalsh94]

Recovery is the second part of your program.

Schedule it.

Follow it.

[Sammy Walsh @SammyWalsh94]

You Cannot Outwork a Nervous System That Never Rests https://t.co/hvEXGcxWed

[Sammy Walsh @SammyWalsh94]

If you are 30+ and trying to find a workout to do in the gym.

Focus on mobility, stability, & strength.

Your workouts don’t need to be 2 hours long.

30-45 mins 2-3x a week

You will see progress.

[Sammy Walsh @SammyWalsh94]

If you are 30+ and are trying to get back into a workout/wellness routine, what are the biggest challenges?

[Sammy Walsh @SammyWalsh94]

Slow Down. Build More. https://t.co/Syx3zHACx2

[Sammy Walsh @SammyWalsh94]

@mskoriwilson The choices you’ve made got you to we’re you are now and the choices you continue to make will bring you to where you go next.

[Sammy Walsh @SammyWalsh94]

Most people start their day reacting.

Email.
Texts.
News.
Social media.

Try this first instead.

Three things you’re grateful for.

Set your nervous system before the day sets it for you.

[Sammy Walsh @SammyWalsh94]

The older you get, the more strength matters.

Not for aesthetics.

For stairs.
For balance.
For independence.
For quality of life.

Train accordingly.

[Sammy Walsh @SammyWalsh94]

@LewisHowes Appreciate and enjoy the little moments. The every day things.

[Sammy Walsh @SammyWalsh94]

@russellbrunson Don’t let the outside distractions stop you from taking action on the things that need to be finished.

[Sammy Walsh @SammyWalsh94]

@Wendi_Irlbeck You are responsible for the choices you make that lead you to where you want to be

[Sammy Walsh @SammyWalsh94]

@AJA_Cortes @josiahfitness One of the best things about working out. No one and nothing does the work for you.

[Sammy Walsh @SammyWalsh94]

@drjamesdinic Nervous system fatigue and over stimulation are so silent. A lot of times it just becomes someone’s new normal.

[Sammy Walsh @SammyWalsh94]

ATP is the fuel your body runs on.

Every move. Every breath. Every cell repair.

Red light therapy helps your mitochondria make more of it.

More ATP = a body that runs the way it’s supposed to

[Sammy Walsh @SammyWalsh94]

Your morning cortisol spike is supposed to wake you up.

Your phone wasn’t invited to the process.

[Sammy Walsh @SammyWalsh94]

The first thing you consume each morning becomes the lens you view the day through.

News.
Emails.
Social media.

Or sunlight.
Movement.
Your own thoughts.

Choose carefully.

[Sammy Walsh @SammyWalsh94]

Women are finally entering the creatine conversation.

Long overdue.

Creatine + resistance training may support muscle, strength, training quality, and healthy aging through midlife and beyond.

[Sammy Walsh @SammyWalsh94]

Muscle is one of the greatest predictors of healthy aging.

Build it.
Maintain it.
Protect it.

[Sammy Walsh @SammyWalsh94]

@mskoriwilson Always think bigger🙌🏻

[Sammy Walsh @SammyWalsh94]

The most powerful wellness tool isn’t a supplement.

It’s consistency.