Live Long with Peter Bowes

Exploring longevity science, healthy aging and the lifestyle choices that help us stay agile, strong and engaged throughout life. Growing older is a privilege.

[Live Long with Peter Bowes @LiveLongPeter]

So resistance training really does extend life?

[Live Long with Peter Bowes @LiveLongPeter]

New science supports what strength trainers have been saying for decades. https://t.co/ruLNaYooHt

[Live Long with Peter Bowes @LiveLongPeter]

Which health metrics are worth tracking?

Biomedical engineer and Rook co-founder Marco Benitez explains why he focuses on sleep, stress, and heart rate variability (HRV), and how those insights can help guide healthier decisions over the long term.
https://t.co/YFiH5uAj0A

[Live Long with Peter Bowes @LiveLongPeter]

In this Live Long Insight episode we break down the issues related to 'biological age' and why human inteligence still has a role in this nuanced metric. @peterbowes https://t.co/gnokFyZc3J

[Live Long with Peter Bowes @LiveLongPeter]

Losing your professional identity can be brutal. When accolades and recognition vanish overnight, questioning 'Am I still that person?' is common. True value lies beyond titles and brands.
#Identity #CareerChange #SelfWorth

[Peter Bowes @peterbowes]

I’ve written a short piece reflecting on what it means to reach 64—what it feels like, what I’ve learned @llamapodcast and what really matters.

Would love to hear your thoughts.

https://t.co/y08fgBR28t

[Live Long with Peter Bowes @LiveLongPeter]

30 minutes of cardio daily --the difference it makes for my body and mind is monumental and measurable, says Teri Slavik-Tsuyuki, Global Wellness Institute. Full interview https://t.co/7VuGQuhdSF #Health #FitnessJourney #SelfCare

[Live Long with Peter Bowes @LiveLongPeter]

Ever wonder why you overeat? It takes 45-50 minutes for your brain to get the 'stop eating' signal. Slowing down your meal allows your GLP-1 hormones to reach your brain, preventing overconsumption. #HealthTips #MindfulEating

[Live Long with Peter Bowes @LiveLongPeter]

We've been told weight loss is about willpower and exercise, but that's not entirely true. Hormonal treatments like GLP-1s are offering new hope, says Calocurb's Sarah Kennedy #WeightLoss #Hormones #Nutrition #Health #GLP1

[Live Long with Peter Bowes @LiveLongPeter]

Designing a Home for Longevity https://t.co/9n31eTXeNC

[Live Long with Peter Bowes @LiveLongPeter]

Research suggests that wellness is the number one new home purchase motivator for US consumers, says the the Global Wellness Institute's Teri Slavik-Tsuyuki #Wellness #ConsumerTrends #Health

[Live Long with Peter Bowes @LiveLongPeter]

Your body's true age, or biological age, reflects how well your systems are functioning. @hundredhealth #BiologicalAge #HealthTech

[Live Long with Peter Bowes @LiveLongPeter]

Is quitting alcohol going to change how I feel every day? @jamesswanwick explains the life long benefits of turning a dry January into a dry life. https://t.co/iVsaUI3DEF via @YouTube

[Live Long with Peter Bowes @LiveLongPeter]

Can not drinking ever be as good as when booze used to be a reward or stress reliever? Watch the full interview with James Swanwick here: https://t.co/6kV5Lv7E9a #Sobriety #Dopamine #NewYear

[Live Long with Peter Bowes @LiveLongPeter]

Yoga stretches; Pilates builds strength. But you need both. For muscle-bound clients, try lighter weights with higher reps—they won't survive the burn. It's a different kind of challenge. #Pilates #Yoga

[Live Long with Peter Bowes @LiveLongPeter]

People don't want to hear all the bad. They want to hear you're in a good place. Movement puts you there. We all have aches, but move in the right direction to be happy. Don't get aged & unhappy. #Movement #Happiness

[Live Long with Peter Bowes @LiveLongPeter]

Pilates focuses on strength, balance, core, posture, mind-body connection, and breathing. It's a great starting place for anyone wanting to learn something new. #Pilates #Fitness

[Live Long with Peter Bowes @LiveLongPeter]

Pilates isn't just for flexibility; it's a serious workout. Even elite athletes find it challenging. It targets the finer muscles, providing a necessary modality for overall fitness. #Pilates #Fitness

[Live Long with Peter Bowes @LiveLongPeter]

Try this: When anxious, count backward from 100 while focusing on your breath. Most people won't make it to one without needing to breathe again. An easy way to calm down. #AnxietyRelief #BreathingExercise #LiveLongpodcast #peterbowes

[Live Long with Peter Bowes @LiveLongPeter]

Long distance running needs continuous breathing. Rhythmic, diaphragmatic breathing allows you to settle into the movement, instead of catching your breath. Breathing is rhythm. #RunningTips #Breathing #LiveLongpodcast #peterbowes